Perciatelli with Meat Sauce and Fontina

Gluten Free
Health score
12%
Perciatelli with Meat Sauce and Fontina
45 min.
4
478kcal

Suggestions

Ingredients

  • 1.5 cups canned tomatoes thick canned crushed (one 16-ounce can)
  • tablespoon cooking oil 
  • ounces fontina grated
  • 0.3 cup parsley fresh chopped
  • pound ground beef 
  • 0.8 teaspoon fresh-ground pepper black
  •  onion chopped
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated plus more for serving
  • 0.5 cup red wine 
  • 0.5 teaspoon red-wine vinegar 
  • 2.3 teaspoons salt 
  • 0.5 pound perciatelli 
  • 0.5 pound perciatelli 

Equipment

  • frying pan
  • pot

Directions

  1. In a large stainless-steel frying pan, heat the oil over moderate heat.
  2. Add the onion and cook until starting to soften, about 3 minutes.
  3. Add the ground beef and cook until the meat is no longer pink, about 2 minutes. Stir in the wine and simmer until reduced to 1/4 cup, about 2 minutes.
  4. Add the tomatoes, oregano, and the salt and pepper. Reduce the heat, cover, and simmer for 15 minutes.
  5. In a large pot of boiling, salted water, cook the perciatelli until just done, about 15 minutes.
  6. Drain and toss with the meat sauce, vinegar, Fontina, Parmesan, and parsley.
  7. Serve with additional Parmesan.
  8. Wine Recommendation: The meatiness of this dish and the acidity of the tomatoes make a Sangiovese-grape-based wine ideal. Look for a Chianti Classico or a Rosso de Montalcino from the Tuscan region of Italy.

Nutrition Facts

Calories478kcal
Protein24.09%
Fat65.39%
Carbs10.52%

Properties

Glycemic Index
44
Glycemic Load
2.69
Inflammation Score
-8
Nutrition Score
21.693043527396%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
8.12mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.69mg
Quercetin
5.91mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:478.47kcal
23.92%
Fat:33.27g
51.18%
Saturated Fat:13.04g
81.49%
Carbohydrates:12.04g
4.01%
Net Carbohydrates:9.42g
3.43%
Sugar:5.63g
6.25%
Cholesterol:104.21mg
34.74%
Sodium:1767.73mg
76.86%
Alcohol:3.18g
100%
Alcohol %:1.36%
100%
Protein:27.57g
55.15%
Vitamin K:75.31µg
71.72%
Vitamin B12:2.78µg
46.29%
Zinc:5.99mg
39.95%
Phosphorus:328.52mg
32.85%
Selenium:22.77µg
32.53%
Vitamin B3:6.11mg
30.53%
Vitamin B6:0.58mg
29.04%
Iron:4.11mg
22.85%
Calcium:227.29mg
22.73%
Potassium:707.3mg
20.21%
Vitamin C:15.39mg
18.65%
Vitamin B2:0.3mg
17.44%
Manganese:0.34mg
17.2%
Vitamin E:2.42mg
16.14%
Vitamin A:724.22IU
14.48%
Copper:0.27mg
13.55%
Magnesium:52.6mg
13.15%
Fiber:2.62g
10.49%
Vitamin B5:0.98mg
9.77%
Vitamin B1:0.14mg
9.38%
Folate:33.56µg
8.39%
Vitamin D:0.24µg
1.6%
Source:My Recipes