Perciatelli with Shrimp and Garlic Breadcrumbs

Dairy Free
Health score
16%
Perciatelli with Shrimp and Garlic Breadcrumbs
25 min.
6
472kcal

Suggestions

Ingredients

  • cups breadcrumbs made from bread fresh french
  • tablespoons capers drained
  •  garlic cloves divided minced
  • teaspoons lemon zest packed grated ()
  • tablespoons olive oil divided
  • 0.5 cup parsley fresh italian divided chopped
  • 1.3 pounds shrimp deveined uncooked peeled
  • 12 ounces freshly perciatelli cooked (long hollow pasta)
  • 12 ounces freshly perciatelli cooked (long hollow pasta)

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 3 tablespoons oil in large nonstick skillet over medium heat.
  2. Add breadcrumbs and half of garlic; sauté until crumbs are golden and crisp, about 10 minutes.
  3. Transfer to medium bowl.
  4. Sprinkle shrimp with salt and pepper.
  5. Heat remaining 5 tablespoons oil in same skillet over medium-high heat.
  6. Add shrimp and remaining garlic to skillet; sauté until shrimp are just opaque in center, about 3 minutes. Stir in 1/4 cup parsley, capers, and lemon peel.
  7. Add cooked pasta and 1/2 cup reserved pasta cooking water.
  8. Mix in 1 cup garlic breadcrumbs, adding more pasta cooking water if dry. Season with salt and pepper.
  9. Sprinkle with remaining garlic breadcrumbs and parsley.

Nutrition Facts

Calories472kcal
Protein23.53%
Fat43.15%
Carbs33.32%

Properties

Glycemic Index
20.11
Glycemic Load
20.55
Inflammation Score
-6
Nutrition Score
20.459130224974%

Flavonoids

Apigenin
10.79mg
Luteolin
0.08mg
Kaempferol
10.59mg
Myricetin
0.81mg
Quercetin
13.89mg

Nutrients percent of daily need

Calories:471.65kcal
23.58%
Fat:22.85g
35.16%
Saturated Fat:3.25g
20.32%
Carbohydrates:39.7g
13.23%
Net Carbohydrates:35.9g
13.06%
Sugar:4.69g
5.21%
Cholesterol:152.14mg
50.71%
Sodium:710.93mg
30.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.04g
56.09%
Vitamin K:99.14µg
94.42%
Manganese:1.05mg
52.62%
Selenium:23.39µg
33.42%
Phosphorus:313.94mg
31.39%
Copper:0.54mg
26.84%
Vitamin B3:4.56mg
22.8%
Vitamin B1:0.34mg
22.58%
Iron:3.96mg
21.98%
Vitamin E:2.95mg
19.68%
Folate:76.77µg
19.19%
Magnesium:71.75mg
17.94%
Calcium:178.37mg
17.84%
Fiber:3.8g
15.2%
Zinc:2.22mg
14.77%
Vitamin B2:0.22mg
12.95%
Vitamin C:10.12mg
12.27%
Potassium:409.93mg
11.71%
Vitamin A:434.84IU
8.7%
Vitamin B6:0.15mg
7.29%
Vitamin B5:0.7mg
6.97%
Source:Epicurious