Perfect Baked Potato

Vegetarian
Gluten Free
Health score
5%
Perfect Baked Potato
91 min.
1
391kcal

Suggestions

Ingredients

  • medium baking potato 
  • pinch pepper black freshly ground
  • teaspoons butter 
  • teaspoon olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup cheddar cheese shredded

Equipment

  • oven
  • knife

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C). Scrub the potato, and pierce the skin several times with a knife or fork. Rub the skin with olive oil, then with salt.
  2. Place the potato in the preheated oven, and bake for 90 minutes, or until slightly soft and golden brown. Slice the potato down the center, and serve with butter and black pepper.
  3. Sprinkle shredded Cheddar cheese over the top, if desired.

Nutrition Facts

Calories391kcal
Protein11.27%
Fat49.38%
Carbs39.35%

Properties

Glycemic Index
193.75
Glycemic Load
30.47
Inflammation Score
-5
Nutrition Score
13.000434808109%

Nutrients percent of daily need

Calories:390.84kcal
19.54%
Fat:21.89g
33.67%
Saturated Fat:11.17g
69.83%
Carbohydrates:39.25g
13.08%
Net Carbohydrates:36.45g
13.26%
Sugar:1.42g
1.58%
Cholesterol:49.75mg
16.58%
Sodium:1422.55mg
61.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.24g
22.47%
Vitamin B6:0.75mg
37.75%
Potassium:913.97mg
26.11%
Phosphorus:249.09mg
24.91%
Calcium:231.02mg
23.1%
Manganese:0.35mg
17.65%
Vitamin C:12.14mg
14.72%
Magnesium:57.02mg
14.25%
Selenium:8.95µg
12.79%
Vitamin B1:0.18mg
12.23%
Vitamin B2:0.2mg
11.67%
Copper:0.23mg
11.55%
Fiber:2.79g
11.18%
Zinc:1.67mg
11.12%
Vitamin B3:2.22mg
11.12%
Vitamin A:535.64IU
10.71%
Iron:1.92mg
10.67%
Folate:36.07µg
9.02%
Vitamin B5:0.77mg
7.7%
Vitamin K:7.78µg
7.41%
Vitamin E:1.04mg
6.95%
Vitamin B12:0.32µg
5.27%
Vitamin D:0.17µg
1.13%
Source:Allrecipes