Perfect Flat Iron Steak

Gluten Free
Dairy Free
Health score
15%
Perfect Flat Iron Steak
148 min.
6
329kcal

Suggestions

Ingredients

  • 0.3 cup wine 
  • pound flat iron steak 
  • 0.5 teaspoon chives fresh chopped
  • teaspoon parsley fresh chopped
  • 0.3 teaspoon rosemary fresh chopped
  • cloves garlic minced
  • 0.8 teaspoon ground pepper black
  • 0.3 teaspoon ground mustard dry
  • 2.5 tablespoons olive oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder.
  2. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
  3. Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.

Nutrition Facts

Calories329kcal
Protein36.67%
Fat62.34%
Carbs0.99%

Properties

Glycemic Index
23.17
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
18.82999971509%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:328.55kcal
16.43%
Fat:21.78g
33.51%
Saturated Fat:6.78g
42.35%
Carbohydrates:0.78g
0.26%
Net Carbohydrates:0.68g
0.25%
Sugar:0.02g
0.02%
Cholesterol:99.79mg
33.26%
Sodium:306.04mg
13.31%
Alcohol:1.05g
100%
Alcohol %:0.79%
100%
Protein:28.83g
57.67%
Vitamin B12:7.64µg
127.26%
Zinc:10.42mg
69.49%
Selenium:45.39µg
64.84%
Vitamin B6:0.57mg
28.65%
Phosphorus:280.88mg
28.09%
Vitamin B3:5.19mg
25.93%
Iron:3.65mg
20.3%
Vitamin B2:0.35mg
20.3%
Vitamin B5:1.45mg
14.5%
Potassium:475.61mg
13.59%
Vitamin B1:0.15mg
10.18%
Copper:0.19mg
9.35%
Magnesium:32.79mg
8.2%
Vitamin E:1.11mg
7.37%
Vitamin K:5.3µg
5.05%
Manganese:0.08mg
3.79%
Calcium:12.5mg
1.25%
Folate:4.86µg
1.22%
Source:Allrecipes