Perfect Lobster Bisque

Gluten Free
Health score
5%
Perfect Lobster Bisque
40 min.
6
306kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons carrots chopped
  • 0.1 teaspoon cayenne pepper 
  • tablespoons celery chopped
  • 14.5 ounce chicken broth canned
  • 0.5 cup cooking wine dry white
  • 0.3 cup mushrooms fresh chopped
  • 1.5 cups half-and-half 
  • 0.5 pound lump lobster meat cooked
  • tablespoons onion chopped
  • 0.1 teaspoon salt 

Equipment

  • sauce pan
  • blender

Directions

  1. Melt the butter in a large saucepan over medium-low heat.
  2. Add the mushrooms, onion, celery, and carrot. Cook and stir until tender, about 10 minutes. Stir in the chicken broth, and season with salt and cayenne pepper. Bring to a boil, then simmer for 10 minutes.
  3. Pour the vegetable and broth mixture into the container of a blender, and add 1/4 cup of the lobster meat. Cover, and process until smooth. Return to the saucepan, and stir in the half-and-half, white wine, and remaining lobster meat. Cook over low heat, stirring frequently until thickened, about 30 minutes.

Nutrition Facts

Calories306kcal
Protein35.71%
Fat57.69%
Carbs6.6%

Properties

Glycemic Index
39.14
Glycemic Load
0.35
Inflammation Score
-7
Nutrition Score
12.259130483088%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.04mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:306.47kcal
15.32%
Fat:18.51g
28.47%
Saturated Fat:9.47g
59.18%
Carbohydrates:4.77g
1.59%
Net Carbohydrates:4.48g
1.63%
Sugar:3.19g
3.55%
Cholesterol:118.49mg
39.5%
Sodium:627.41mg
27.28%
Alcohol:2.06g
100%
Alcohol %:1.25%
100%
Protein:25.78g
51.55%
Selenium:39.08µg
55.83%
Copper:0.57mg
28.39%
Vitamin A:1376.55IU
27.53%
Phosphorus:235.35mg
23.54%
Zinc:3.36mg
22.38%
Vitamin B12:1.29µg
21.43%
Vitamin B2:0.22mg
12.84%
Vitamin B3:2.55mg
12.73%
Vitamin B6:0.23mg
11.4%
Calcium:113.25mg
11.33%
Magnesium:37.22mg
9.31%
Potassium:317.53mg
9.07%
Vitamin B5:0.82mg
8.23%
Iron:1.13mg
6.25%
Vitamin E:0.92mg
6.1%
Vitamin K:4.42µg
4.21%
Manganese:0.06mg
3.11%
Folate:10.64µg
2.66%
Vitamin B1:0.04mg
2.39%
Vitamin C:1.28mg
1.56%
Fiber:0.29g
1.16%
Source:Allrecipes