Perfect Marinated Chicken Breasts

Gluten Free
Dairy Free
Health score
12%
Perfect Marinated Chicken Breasts
500 min.
4
296kcal

Suggestions

Ingredients

  • 0.3 teaspoon garlic powder 
  • 1.5 cups lemon-lime soda 
  • 0.5 cup olive oil 
  • 24 ounce chicken breast halves boneless skinless
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Whisk lemon-lime soda, olive oil, soy sauce, and garlic powder in a bowl and pour into a resealable plastic bag.
  2. Add chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
  3. Preheat grill for medium heat and lightly oil the grate.
  4. Remove chicken from marinade and discard used marinade. Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 7 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories296kcal
Protein54.26%
Fat30.58%
Carbs15.16%

Properties

Glycemic Index
5
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
18.009565457054%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:295.95kcal
14.8%
Fat:9.84g
15.13%
Saturated Fat:1.71g
10.71%
Carbohydrates:10.97g
3.66%
Net Carbohydrates:10.72g
3.9%
Sugar:9.52g
10.57%
Cholesterol:108.86mg
36.29%
Sodium:1826.32mg
79.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:13.27mg
4.43%
Protein:39.27g
78.54%
Vitamin B3:18.9mg
94.51%
Selenium:54.71µg
78.15%
Vitamin B6:1.34mg
66.76%
Phosphorus:395.68mg
39.57%
Vitamin B5:2.53mg
25.34%
Potassium:694.02mg
19.83%
Magnesium:56.85mg
14.21%
Vitamin B2:0.21mg
12.61%
Manganese:0.17mg
8.6%
Vitamin B1:0.13mg
8.45%
Iron:1.38mg
7.66%
Zinc:1.13mg
7.5%
Vitamin E:1.1mg
7.35%
Vitamin B12:0.34µg
5.67%
Copper:0.09mg
4.3%
Vitamin K:3.59µg
3.42%
Folate:12.11µg
3.03%
Vitamin C:2.04mg
2.48%
Calcium:16.28mg
1.63%
Vitamin D:0.17µg
1.13%
Vitamin A:51.03IU
1.02%
Source:Allrecipes