Perfect Mashed Potatoes

Vegetarian
Gluten Free
Health score
6%
Perfect Mashed Potatoes
40 min.
4
339kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • servings salt and ground pepper black to taste
  • large russet potatoes peeled cut in half lengthwise
  • 0.5 cup milk whole

Equipment

  • whisk
  • pot
  • potato masher

Directions

  1. Place the potatoes into a large pot, and cover with salted water. Bring to a boil, reduce heat to medium-low, cover, and simmer until tender, 20 to 25 minutes.
  2. Drain, and return the potatoes to the pot. Turn heat to high, and allow the potatoes to dry for about 30 seconds. Turn off the heat.
  3. Mash the potatoes with a potato masher twice around the pot, then add the butter and milk. Continue to mash until smooth and fluffy.
  4. Whisk in the salt and black pepper until evenly distributed, about 15 seconds.

Nutrition Facts

Calories339kcal
Protein8.09%
Fat32.81%
Carbs59.1%

Properties

Glycemic Index
51.19
Glycemic Load
39.89
Inflammation Score
-5
Nutrition Score
13.01695647447%

Nutrients percent of daily need

Calories:338.91kcal
16.95%
Fat:12.71g
19.55%
Saturated Fat:7.93g
49.58%
Carbohydrates:51.51g
17.17%
Net Carbohydrates:47.88g
17.41%
Sugar:3.19g
3.55%
Cholesterol:34.16mg
11.39%
Sodium:116.67mg
5.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.11%
Vitamin B6:0.97mg
48.71%
Potassium:1204.53mg
34.42%
Manganese:0.45mg
22.42%
Vitamin C:15.77mg
19.12%
Phosphorus:186.58mg
18.66%
Magnesium:67.77mg
16.94%
Vitamin B1:0.24mg
16.32%
Vitamin B3:2.9mg
14.52%
Fiber:3.62g
14.49%
Copper:0.29mg
14.33%
Iron:2.39mg
13.29%
Folate:39.19µg
9.8%
Vitamin B5:0.96mg
9.64%
Vitamin A:407.27IU
8.15%
Vitamin B2:0.14mg
8.14%
Calcium:77.34mg
7.73%
Zinc:0.94mg
6.28%
Vitamin K:6.23µg
5.93%
Vitamin B12:0.19µg
3.15%
Selenium:1.83µg
2.62%
Vitamin E:0.37mg
2.49%
Vitamin D:0.34µg
2.24%
Source:Allrecipes