Perfect Mixed Greens

Gluten Free
Dairy Free
Health score
2%
Perfect Mixed Greens
75 min.
12
81kcal

Suggestions

Ingredients

  • 4 cups chicken broth divided
  • 2 bunches collard greens 
  • 4 cloves garlic sliced
  • 2 bunches mustard greens 
  • 0.5 cup real bacon bits cooked
  • 3 tablespoons salt 
  • 12 servings salt and pepper to taste
  • 2 bunches turnip greens 
  • 0.5 cup vegetable oil 
  • 0.5 cup sugar white

Equipment

  • pot
  • colander

Directions

  1. Pull the leaf portions of the collard, mustard, and turnip greens away from the tough stems, and discard the stems. Gently wash the greens in warm water to remove all soil and sand. Partially fill a clean sink with warm water, and stir in 3 tablespoons of salt and 2 cups of chicken broth; allow greens to soak in the mixture for 10 minutes. Scoop up the greens and allow to drain in a colander; discard used chicken broth. Do not rinse the greens.
  2. Pour the remaining 2 cups of chicken broth into a large pot, and mix in the greens. Stir in vegetable oil, garlic, bacon bits, and sugar, and season with salt and black pepper. Bring to a boil, reduce heat to a simmer, and cook until the greens are tender, stirring occasionally, 45 minutes to 1 hour.

Nutrition Facts

Calories81kcal
Protein16.51%
Fat33.65%
Carbs49.84%

Properties

Glycemic Index
11.01
Glycemic Load
5.91
Inflammation Score
-8
Nutrition Score
9.353913133559%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.03mg
Kaempferol
2.85mg
Myricetin
0.02mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:81.37kcal
4.07%
Fat:3.21g
4.95%
Saturated Fat:0.98g
6.12%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:9.41g
3.42%
Sugar:8.81g
9.79%
Cholesterol:8.29mg
2.76%
Sodium:2375.5mg
103.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin K:142.59µg
135.8%
Vitamin A:1615.36IU
32.31%
Vitamin C:11.71mg
14.19%
Manganese:0.27mg
13.36%
Folate:41.22µg
10.31%
Calcium:80.2mg
8.02%
Vitamin E:0.9mg
6.03%
Vitamin B2:0.09mg
5.32%
Fiber:1.3g
5.19%
Vitamin B6:0.07mg
3.27%
Potassium:87.26mg
2.49%
Magnesium:9.74mg
2.43%
Vitamin B1:0.04mg
2.39%
Vitamin B3:0.42mg
2.08%
Copper:0.03mg
1.61%
Iron:0.25mg
1.37%
Selenium:0.93µg
1.32%
Phosphorus:12.75mg
1.27%
Source:Allrecipes