Perfect Pan-Roasted Chicken Thighs

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
22%
Perfect Pan-Roasted Chicken Thighs
35 min.
2
1010kcal

Suggestions

Ingredients

  • servings kosher salt and pepper black freshly ground
  • 2.3 pounds skin-on bone-in
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 475°F. Season chicken withsalt and pepper.
  2. Heat oil in a 12" cast-ironor heavy nonstick skillet over high heatuntil hot but not smoking. Nestle chicken inskillet, skin side down, and cook 2 minutes.Reduce heat to medium-high; continuecooking skin side down, occasionallyrearranging chicken thighs and rotating panto evenly distribute heat, until fat rendersand skin is golden brown, about 12 minutes.
  3. Transfer skillet to oven and cook 13 moreminutes. Flip chicken; continue cookinguntil skin crisps and meat is cookedthrough, about 5 minutes longer.
  4. Transferto a plate; let rest 5 minutes before serving.
  5. Per serving: 366 calories, 25 g fat, 0 g carbohydrates
  6. Bon Appétit

Nutrition Facts

Calories1010kcal
Protein28.29%
Fat71.25%
Carbs0.46%

Properties

Glycemic Index
16
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
28.224348103547%

Nutrients percent of daily need

Calories:1010.27kcal
50.51%
Fat:78.85g
121.31%
Saturated Fat:20.46g
127.89%
Carbohydrates:1.15g
0.38%
Net Carbohydrates:1.12g
0.41%
Sugar:0g
0%
Cholesterol:425.07mg
141.69%
Sodium:334.01mg
14.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.45g
140.9%
Selenium:81.12µg
115.88%
Vitamin B3:20.14mg
100.72%
Vitamin B6:1.49mg
74.4%
Phosphorus:685.48mg
68.55%
Vitamin B12:2.78µg
46.27%
Vitamin B5:4.41mg
44.08%
Zinc:5.42mg
36.15%
Vitamin B2:0.57mg
33.69%
Potassium:890.51mg
25.44%
Vitamin B1:0.32mg
21.41%
Vitamin K:21.78µg
20.74%
Magnesium:82.58mg
20.65%
Iron:2.92mg
16.21%
Copper:0.22mg
11.13%
Vitamin E:1.47mg
9.79%
Vitamin A:338.87IU
6.78%
Manganese:0.08mg
4.11%
Calcium:35.14mg
3.51%
Folate:13.03µg
3.26%
Vitamin D:0.43µg
2.89%
Source:Epicurious