Vegetarian Perfect Party Punch Recipe - What She Ate

Health score

2%

Perfect Party Punch

10 min.

30

110kcal

Suggestions

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Ingredients

2 bananas sliced
2 pints fruit sherbet flavored
64 fluid ounce fruit punch
2 liter lemon-lime carbonated beverage flavored
30 ounce pineapple chunks canned
1 pint strawberries hulled sliced

Equipment

bowl

Directions

In a large punch bowl, pour fruit punch.
Add pineapple chunks, strawberries and bananas. Slide in the sherbet and slowly pour in the lemon-lime soda.

Nutrition Facts

Calories110kcal

Protein2.82%

Fat1.52%

Carbs95.66%

Properties

Glycemic Index

3.16

Glycemic Load

1.23

Inflammation Score

-3

Nutrition Score

3.4904347463794%

Flavonoids

Cyanidin

0.26mg

Petunidin

0.02mg

Delphinidin

0.05mg

Pelargonidin

3.92mg

Peonidin

0.01mg

Catechin

0.97mg

Epigallocatechin

0.12mg

Epicatechin

0.07mg

Epicatechin 3-gallate

0.02mg

Epigallocatechin 3-gallate

0.02mg

Naringenin

0.04mg

Kaempferol

0.09mg

Myricetin

0.01mg

Quercetin

0.18mg

Nutrients percent of daily need

Calories:110.26kcal

5.51%

Fat:0.2g

0.31%

Saturated Fat:0.02g

0.14%

Carbohydrates:28.21g

9.4%

Net Carbohydrates:25.81g

9.38%

Sugar:23.2g

25.77%

Cholesterol:0mg

0%

Sodium:11.9mg

0.52%

Alcohol:0g

100%

Alcohol %:0%

100%

Caffeine:9.98mg

3.33%

Protein:0.83g

1.66%

Vitamin C:14.71mg

17.82%

Fiber:2.4g

9.61%

Vitamin A:306.88IU

6.14%

Copper:0.12mg

5.75%

Manganese:0.11mg

5.38%

Potassium:172.33mg

4.92%

Vitamin K:4.94µg

4.7%

Vitamin B6:0.07mg

3.63%

Magnesium:13.82mg

3.46%

Vitamin B1:0.05mg

3.1%

Vitamin B3:0.57mg

2.87%

Iron:0.47mg

2.62%

Vitamin B2:0.04mg

2.23%

Folate:8.67µg

2.17%

Phosphorus:18.86mg

1.89%

Calcium:13.51mg

1.35%

Zinc:0.15mg

1.03%

Gluten Free Dairy Free Lacto Ovo Vegetarian Whole 30 Vegan Apples Bananas Mediterranean Italian European Beverage Drink

Source:Allrecipes

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