Perfect Party Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Perfect Party Punch
Download PDF
BeverageDrink
10 min.
30
110kcal

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Ingredients

  • 2  bananas sliced
  • 2 pints fruit sherbet flavored
  • 64 fluid ounce fruit punch 
  • 2 liter lemon-lime carbonated beverage flavored
  • 30 ounce pineapple chunks canned
  • 1 pint strawberries hulled sliced

Equipment

  • bowl

Directions

  1. In a large punch bowl, pour fruit punch.
  2. Add pineapple chunks, strawberries and bananas. Slide in the sherbet and slowly pour in the lemon-lime soda.

Nutrition Facts

Calories110kcal
Protein2.82%
Fat1.52%
Carbs95.66%

Properties

Glycemic Index
3.16
Glycemic Load
1.23
Inflammation Score
-3
Nutrition Score
3.4904347463794%

Flavonoids

Cyanidin
0.26mg
Petunidin
0.02mg
Delphinidin
0.05mg
Pelargonidin
3.92mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.12mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.04mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:110.26kcal
5.51%
Fat:0.2g
0.31%
Saturated Fat:0.02g
0.14%
Carbohydrates:28.21g
9.4%
Net Carbohydrates:25.81g
9.38%
Sugar:23.2g
25.77%
Cholesterol:0mg
0%
Sodium:11.9mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.98mg
3.33%
Protein:0.83g
1.66%
Vitamin C:14.71mg
17.82%
Fiber:2.4g
9.61%
Vitamin A:306.88IU
6.14%
Copper:0.12mg
5.75%
Manganese:0.11mg
5.38%
Potassium:172.33mg
4.92%
Vitamin K:4.94µg
4.7%
Vitamin B6:0.07mg
3.63%
Magnesium:13.82mg
3.46%
Vitamin B1:0.05mg
3.1%
Vitamin B3:0.57mg
2.87%
Iron:0.47mg
2.62%
Vitamin B2:0.04mg
2.23%
Folate:8.67µg
2.17%
Phosphorus:18.86mg
1.89%
Calcium:13.51mg
1.35%
Zinc:0.15mg
1.03%
Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganApplesBananasMediterraneanItalianEuropeanBeverageDrink
Source:Allrecipes

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