Meal
Lunch
Breakfast
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Dessert
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Dietary
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Gluten-Free
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Occasions
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Christmas
Fall
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Ingredient
Cheese
Chicken
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Recipes
Perfect Peach Smoothie
Perfect Peach Smoothie
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
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Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 542g
Price Per Serving: 1.47$
325kcal
Nutrition
Calories: 325kcal
Protein: 9.82%
Fat: 16.68%
Carbs: 73.5%
Suggestions
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Ingredients
1
banana
frozen cut into pieces and
1
tablespoon
ground flax seed
0.5
cup
orange juice
1
large
peaches
frozen sliced
0.5
cup
soy milk
Equipment
blender
Directions
Blend peach, banana, orange juice, soy milk, and flax seed in a blender until smooth.
Nutrition Facts
Calories
325kcal
Protein
9.82%
Fat
16.68%
Carbs
73.5%
Properties
Glycemic Index
212.44
Glycemic Load
26.93
Inflammation Score
-9
Nutrition Score
24.713478109111%
Flavonoids
Cyanidin
3.36mg
Catechin
15.81mg
Epigallocatechin
1.82mg
Epicatechin
4.12mg
Epigallocatechin 3-gallate
0.52mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.51mg
Myricetin
0.07mg
Quercetin
1.54mg
Nutrients
percent of daily need
Calories:
324.8kcal
16.24%
Fat:
6.41g
9.86%
Saturated Fat:
0.69g
4.34%
Carbohydrates:
63.57g
21.19%
Net Carbohydrates:
55.24g
20.09%
Sugar:
42.59g
47.32%
Cholesterol:
0mg
0%
Sodium:
86.27mg
3.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.5g
16.99%
Vitamin C:
87.98mg
106.64%
Vitamin B6:
0.83mg
41.72%
Vitamin B3:
6.79mg
33.96%
Fiber:
8.32g
33.3%
Potassium:
1107.23mg
31.64%
Manganese:
0.62mg
30.82%
Vitamin E:
4.44mg
29.6%
Folate:
115.15µg
28.79%
Vitamin A:
1357.76IU
27.16%
Copper:
0.51mg
25.68%
Vitamin B1:
0.38mg
25.21%
Vitamin B2:
0.42mg
24.92%
Magnesium:
86.94mg
21.74%
Vitamin B12:
1.27µg
21.24%
Calcium:
209.59mg
20.96%
Selenium:
9.47µg
13.53%
Phosphorus:
130.48mg
13.05%
Iron:
2.13mg
11.83%
Vitamin B5:
0.97mg
9.66%
Vitamin D:
1.42µg
9.44%
Zinc:
1.23mg
8.19%
Vitamin K:
6.26µg
5.97%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Bananas
Flax Seeds
Peaches
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples