Perfect Peach Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Perfect Peach Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
1
325kcal

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Ingredients

  • 1  banana frozen cut into pieces and
  • 1 tablespoon ground flax seed 
  • 0.5 cup orange juice 
  • 1 large peaches frozen sliced
  • 0.5 cup soy milk 

Equipment

  • blender

Directions

  1. Blend peach, banana, orange juice, soy milk, and flax seed in a blender until smooth.

Nutrition Facts

Calories325kcal
Protein9.82%
Fat16.68%
Carbs73.5%

Properties

Glycemic Index
212.44
Glycemic Load
26.93
Inflammation Score
-9
Nutrition Score
24.713478109111%

Flavonoids

Cyanidin
3.36mg
Catechin
15.81mg
Epigallocatechin
1.82mg
Epicatechin
4.12mg
Epigallocatechin 3-gallate
0.52mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.51mg
Myricetin
0.07mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:324.8kcal
16.24%
Fat:6.41g
9.86%
Saturated Fat:0.69g
4.34%
Carbohydrates:63.57g
21.19%
Net Carbohydrates:55.24g
20.09%
Sugar:42.59g
47.32%
Cholesterol:0mg
0%
Sodium:86.27mg
3.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.5g
16.99%
Vitamin C:87.98mg
106.64%
Vitamin B6:0.83mg
41.72%
Vitamin B3:6.79mg
33.96%
Fiber:8.32g
33.3%
Potassium:1107.23mg
31.64%
Manganese:0.62mg
30.82%
Vitamin E:4.44mg
29.6%
Folate:115.15µg
28.79%
Vitamin A:1357.76IU
27.16%
Copper:0.51mg
25.68%
Vitamin B1:0.38mg
25.21%
Vitamin B2:0.42mg
24.92%
Magnesium:86.94mg
21.74%
Vitamin B12:1.27µg
21.24%
Calcium:209.59mg
20.96%
Selenium:9.47µg
13.53%
Phosphorus:130.48mg
13.05%
Iron:2.13mg
11.83%
Vitamin B5:0.97mg
9.66%
Vitamin D:1.42µg
9.44%
Zinc:1.23mg
8.19%
Vitamin K:6.26µg
5.97%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianVeganBananasFlax SeedsPeaches
Source:Allrecipes

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