Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Perfect Peach Smoothie
Perfect Peach Smoothie
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
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Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 542g
Price Per Serving: 1.47$
325kcal
Nutrition
Calories: 325kcal
Protein: 9.82%
Fat: 16.68%
Carbs: 73.5%
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Ingredients
1
banana
frozen cut into pieces and
1
tablespoon
ground flax seed
0.5
cup
orange juice
1
large
peaches
frozen sliced
0.5
cup
soy milk
Equipment
blender
Directions
Blend peach, banana, orange juice, soy milk, and flax seed in a blender until smooth.
Nutrition Facts
Calories
325kcal
Protein
9.82%
Fat
16.68%
Carbs
73.5%
Properties
Glycemic Index
212.44
Glycemic Load
26.93
Inflammation Score
-9
Nutrition Score
24.713478109111%
Flavonoids
Cyanidin
3.36mg
Catechin
15.81mg
Epigallocatechin
1.82mg
Epicatechin
4.12mg
Epigallocatechin 3-gallate
0.52mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.51mg
Myricetin
0.07mg
Quercetin
1.54mg
Nutrients
percent of daily need
Calories:
324.8kcal
16.24%
Fat:
6.41g
9.86%
Saturated Fat:
0.69g
4.34%
Carbohydrates:
63.57g
21.19%
Net Carbohydrates:
55.24g
20.09%
Sugar:
42.59g
47.32%
Cholesterol:
0mg
0%
Sodium:
86.27mg
3.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.5g
16.99%
Vitamin C:
87.98mg
106.64%
Vitamin B6:
0.83mg
41.72%
Vitamin B3:
6.79mg
33.96%
Fiber:
8.32g
33.3%
Potassium:
1107.23mg
31.64%
Manganese:
0.62mg
30.82%
Vitamin E:
4.44mg
29.6%
Folate:
115.15µg
28.79%
Vitamin A:
1357.76IU
27.16%
Copper:
0.51mg
25.68%
Vitamin B1:
0.38mg
25.21%
Vitamin B2:
0.42mg
24.92%
Magnesium:
86.94mg
21.74%
Vitamin B12:
1.27µg
21.24%
Calcium:
209.59mg
20.96%
Selenium:
9.47µg
13.53%
Phosphorus:
130.48mg
13.05%
Iron:
2.13mg
11.83%
Vitamin B5:
0.97mg
9.66%
Vitamin D:
1.42µg
9.44%
Zinc:
1.23mg
8.19%
Vitamin K:
6.26µg
5.97%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Bananas
Flax Seeds
Peaches
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples