Perfect Pear Salad

Gluten Free
Health score
17%
Perfect Pear Salad
45 min.
4
755kcal

Suggestions


Welcome to the delightful world of the Perfect Pear Salad, a dish that beautifully combines flavors and textures to create a truly memorable culinary experience. This gluten-free salad is not just a side dish; it can easily stand alone as a satisfying lunch or a main course, making it a versatile addition to your meal repertoire.

Imagine the crispness of fresh Anjou pears, perfectly sliced to showcase their juicy sweetness, paired with the rich, nutty flavor of coarsely grated Asiago cheese. The vibrant green of baby spinach leaves adds a refreshing touch, while the colorful red bell pepper and shallots provide a delightful crunch and a pop of color. Each bite is elevated by the savory goodness of thick-cut bacon, which brings a smoky richness that complements the other ingredients beautifully.

The dressing, a harmonious blend of extra-virgin olive oil and balsamic vinegar, ties everything together with its tangy and slightly sweet notes. With a preparation time of just 45 minutes, this salad is not only quick to make but also a feast for the eyes and the palate. Whether you're hosting a gathering or simply treating yourself to a delicious meal, the Perfect Pear Salad is sure to impress. Dive into this culinary adventure and savor the delightful combination of flavors that will leave you craving more!

Ingredients

  •  anjou pear cored peeled cut lengthwise into 1/4-inch-thick slices
  • ounces coarsely asiago cheese grated
  • cups baby spinach leaves loosely packed ()
  • 0.3 cup balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon sea salt 
  • tablespoons olive oil extra-virgin
  • 0.5 cup bell pepper red cut into fine dice
  • tablespoons shallots minced
  • 10 slices bacon thick-cut cut into large dice

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. In a large skillet over moderately high heat, sauté the bacon, stirring occasionally, until crisp, 10 to 12 minutes. Using a slotted spoon, transfer to a paper-towel–lined plate to drain. Set aside.
  2. In a medium bowl, whisk together the oil, vinegar, salt, and pepper. In a large bowl, toss the spinach with half the dressing.
  3. Divide the spinach among 4 plates. Top with the pear slices.
  4. Sprinkle the bacon, cheese, red pepper, and shallot over each plate.
  5. Drizzle with the remaining dressing and serve immediately.

Nutrition Facts

Calories755kcal
Protein13.46%
Fat78.68%
Carbs7.86%

Properties

Glycemic Index
59.94
Glycemic Load
4.23
Inflammation Score
-10
Nutrition Score
25.427391446155%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.02mg
Luteolin
0.36mg
Isorhamnetin
0.13mg
Kaempferol
1.92mg
Myricetin
0.1mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:754.74kcal
37.74%
Fat:66.12g
101.72%
Saturated Fat:20.72g
129.51%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:12.26g
4.46%
Sugar:8.31g
9.23%
Cholesterol:83.5mg
27.83%
Sodium:1338.43mg
58.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.44g
50.88%
Vitamin K:161.16µg
153.48%
Vitamin A:3717.98IU
74.36%
Calcium:465.81mg
46.58%
Vitamin C:34.58mg
41.92%
Phosphorus:406.54mg
40.65%
Selenium:26.49µg
37.84%
Vitamin E:4.45mg
29.66%
Vitamin B3:4.2mg
20.99%
Vitamin B6:0.41mg
20.73%
Vitamin B1:0.3mg
20.27%
Manganese:0.37mg
18.61%
Folate:74.07µg
18.52%
Vitamin B2:0.28mg
16.22%
Zinc:2.32mg
15.47%
Magnesium:58.52mg
14.63%
Vitamin B12:0.88µg
14.59%
Potassium:504.74mg
14.42%
Iron:1.93mg
10.74%
Fiber:2.61g
10.43%
Vitamin B5:0.78mg
7.76%
Copper:0.14mg
6.86%
Vitamin D:0.54µg
3.58%
Source:Epicurious