Perfect Porterhouse Steak

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
59%
Perfect Porterhouse Steak
45 min.
1
1317kcal

Suggestions

Ingredients

  • tablespoon meat tenderizer 
  • teaspoon olive oil 
  • 20 ounces sirloin steak 
  • teaspoon steak seasoning 

Equipment

  • plastic wrap
  • grill
  • meat tenderizer

Directions

  1. Place steak on a plate and coat lightly with olive oil. Rub steak with meat tenderizer.
  2. Sprinkle steak with Canadian steak seasoning and gently rub into steak. Cover with plastic wrap and let stand for 20 minutes.
  3. Preheat a grill for high heat. When the grill is hot, lightly oil the grate.
  4. Unwrap steaks and grill on open flame or charcoal grill for 3 to 5 minutes per side, or to your desired degree of doneness.

Nutrition Facts

Calories1317kcal
Protein37.59%
Fat62%
Carbs0.41%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
41.004347919446%

Nutrients percent of daily need

Calories:1317.08kcal
65.85%
Fat:88.56g
136.25%
Saturated Fat:34.78g
217.36%
Carbohydrates:1.31g
0.44%
Net Carbohydrates:1.09g
0.39%
Sugar:0.06g
0.07%
Cholesterol:326.98mg
108.99%
Sodium:323.95mg
14.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:120.81g
241.62%
Vitamin B12:15.79µg
263.2%
Selenium:98.43µg
140.61%
Zinc:18.75mg
124.97%
Vitamin B6:2.29mg
114.59%
Vitamin B3:22.18mg
110.92%
Phosphorus:1021.04mg
102.1%
Iron:12.18mg
67.66%
Vitamin B2:1.04mg
61.13%
Potassium:1820.43mg
52.01%
Vitamin B1:0.58mg
38.78%
Magnesium:121.72mg
30.43%
Copper:0.47mg
23.44%
Vitamin B5:1.97mg
19.68%
Vitamin K:18.55µg
17.66%
Manganese:0.21mg
10.65%
Folate:37.37µg
9.34%
Calcium:54.72mg
5.47%
Vitamin E:0.63mg
4.2%
Vitamin A:57.08IU
1.14%
Source:Allrecipes