Perfect Pumpkin Bread for All (Gluten-Free & Vegan)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
18%
Perfect Pumpkin Bread for All (Gluten-Free & Vegan)
65 min.
12
215kcal

Suggestions


Craving the warm, comforting flavors of pumpkin bread but need a recipe that caters to dietary restrictions? Look no further! This Perfect Pumpkin Bread is a delightful treat that's not only incredibly delicious but also gluten-free and vegan, making it a winner for everyone.

Imagine sinking your teeth into a moist, perfectly spiced slice of pumpkin bread, knowing it aligns with your dietary needs without compromising on taste or texture. This recipe uses a blend of gluten-free flours and starches to achieve that desirable soft crumb, while the combination of pumpkin puree, maple syrup, and warming spices creates an irresistible aroma and flavor profile that will fill your kitchen with autumnal bliss.

This isn't just another gluten-free, vegan recipe that leaves you feeling like you're missing out. It's a thoughtfully crafted bread that celebrates the best of pumpkin spice season, offering a satisfying and guilt-free indulgence. Whether you're enjoying it as a morning treat, a brunch addition, a breakfast to savor, or a delightful dessert, this pumpkin bread is sure to become a new favorite. Plus, with its low-FODMAP friendly nature, you can enjoy it without worry!

Get ready to experience the magic of homemade pumpkin bread, tailored for everyone to enjoy! It is ready to get in the kitchen and bake this incredible treat.

Ingredients

  • Teaspoons double-acting baking powder 
  • Teaspoon baking soda 
  • 1.3 cups brown rice flour white (can use rice flour if preferred)
  • 0.3 cup buckwheat flour 
  • 0.7 cup coconut / palm sugar packed
  • 0.5 Teaspoon ground cinnamon 
  • 0.5 cup maple syrup pure
  • 0.5 cup oil (grapeseed, coconut, canola, etc.; your choice)
  • 0.5 cup potato flour 
  • 1.5 Teaspoons pumpkin pie spice 
  • 15 ounce pumpkin puree 
  • 0.5 Teaspoon salt 
  • 0.3 cup tapioca flour 
  • Teaspoon vanilla extract 
  • 0.3 cup water 
  • Teaspoons xanthan gum for corn-free (can sub guar gum )

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • spatula

Directions

  1. Lightly grease and flour (I used a little brown rice flour) 4 mini-loaf tins, and preheat your oven to 325ºF.In a medium-sized bowl, combine the flours, starches, xanthan gum, baking powder, baking soda, spices, and salt. Set aside.In a large bowl, combine the sugar, pumpkin, oil, maple syrup, water, and vanilla.Stir in the flour mixture until all is just combined. It actually becomes smooth quickly.Divide the batter between your prepared tins, smoothing out the tops with the back of a spoon or spatula, since it will be a little thick.
  2. Bake the bread for 45 to 55 minutes, or until firm to the touch. The bread should pull slightly away from the pan when done, and will be lightly browned, but a toothpick inserted may yield a few very small crumbs, so I didn’t rely on the toothpick test.
  3. Let the loaves cool for 10 minutes, before popping them out to cool completely on a wire rack.Resist the urge to cut into these loaves while still hot. Like any bread, they will be a bit crumbly when hot, but firm up perfectly as they cool.

Nutrition Facts

Calories215kcal
Protein4.7%
Fat7.53%
Carbs87.77%

Properties

Glycemic Index
11.96
Glycemic Load
3.49
Inflammation Score
-10
Nutrition Score
12.788695615271%

Flavonoids

Epicatechin
0.08mg
Epicatechin 3-gallate
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:214.78kcal
10.74%
Fat:1.84g
2.83%
Saturated Fat:1.18g
7.37%
Carbohydrates:48.16g
16.05%
Net Carbohydrates:44.92g
16.33%
Sugar:21.78g
24.2%
Cholesterol:0mg
0%
Sodium:286.03mg
12.44%
Alcohol:0.11g
100%
Alcohol %:0.14%
100%
Protein:2.58g
5.16%
Vitamin A:5515.94IU
110.32%
Manganese:1.25mg
62.53%
Fiber:3.25g
12.98%
Vitamin B2:0.21mg
12.53%
Phosphorus:112.08mg
11.21%
Vitamin B6:0.22mg
11.14%
Magnesium:44.07mg
11.02%
Vitamin B3:1.68mg
8.41%
Calcium:83.7mg
8.37%
Vitamin B1:0.12mg
8.22%
Potassium:267.98mg
7.66%
Iron:1.38mg
7.65%
Copper:0.13mg
6.36%
Vitamin K:5.95µg
5.67%
Zinc:0.75mg
4.98%
Vitamin B5:0.49mg
4.9%
Vitamin E:0.63mg
4.17%
Folate:11.13µg
2.78%
Vitamin C:1.91mg
2.32%
Selenium:0.87µg
1.24%