Perfect Pumpkin Bread for All (Gluten-Free & Vegan)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Perfect Pumpkin Bread for All (Gluten-Free & Vegan)
65 min.
12
215kcal

Suggestions


Craving a slice of warm, comforting pumpkin bread? But dietary restrictions are holding you back? Look no further! This isn't just *any* pumpkin bread recipe; it's a **Perfect Pumpkin Bread for All**, carefully crafted to be gluten-free, vegan, dairy-free, and even low FODMAP friendly. That means everyone can enjoy a slice of autumn goodness, regardless of their dietary needs.

Imagine sinking your teeth into a moist, perfectly spiced loaf, bursting with pumpkin flavor. The beauty of this recipe lies in its clever blend of flours and starches, creating a texture that rivals traditional wheat-based breads. We're talking a tender crumb, a delightful aroma, and a taste that screams fall. Ready in just over an hour, with easy-to-follow steps, you can bake your way to a comforting breakfast, brunch, or dessert, suitable for any morning meal or a delightful end to your day.

Perfect for a cozy weekend bake, a potluck offering, or simply satisfying a pumpkin spice craving, this recipe is a game-changer. It removes the limitations from enjoying home baked goods. The recipe yields 12 servings, allowing you to share the delicious bread with friends family.

Get ready to experience the ultimate guilt-free indulgence!

Ingredients

  • Teaspoons double-acting baking powder 
  • Teaspoon baking soda 
  • 1.3 cups brown rice flour white (can use rice flour if preferred)
  • 0.3 cup buckwheat flour 
  • 0.7 cup coconut / palm sugar packed
  • 0.5 Teaspoon ground cinnamon 
  • 0.5 cup maple syrup pure
  • 0.5 cup oil (grapeseed, coconut, canola, etc.; your choice)
  • 0.5 cup potato flour 
  • 1.5 Teaspoons pumpkin pie spice 
  • 15 ounce pumpkin puree 
  • 0.5 Teaspoon salt 
  • 0.3 cup tapioca flour 
  • Teaspoon vanilla extract 
  • 0.3 cup water 
  • Teaspoons xanthan gum for corn-free (can sub guar gum )

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • spatula

Directions

  1. Lightly grease and flour (I used a little brown rice flour) 4 mini-loaf tins, and preheat your oven to 325ºF.In a medium-sized bowl, combine the flours, starches, xanthan gum, baking powder, baking soda, spices, and salt. Set aside.In a large bowl, combine the sugar, pumpkin, oil, maple syrup, water, and vanilla.Stir in the flour mixture until all is just combined. It actually becomes smooth quickly.Divide the batter between your prepared tins, smoothing out the tops with the back of a spoon or spatula, since it will be a little thick.
  2. Bake the bread for 45 to 55 minutes, or until firm to the touch. The bread should pull slightly away from the pan when done, and will be lightly browned, but a toothpick inserted may yield a few very small crumbs, so I didn’t rely on the toothpick test.
  3. Let the loaves cool for 10 minutes, before popping them out to cool completely on a wire rack.Resist the urge to cut into these loaves while still hot. Like any bread, they will be a bit crumbly when hot, but firm up perfectly as they cool.

Nutrition Facts

Calories215kcal
Protein4.7%
Fat7.53%
Carbs87.77%

Properties

Glycemic Index
11.96
Glycemic Load
3.49
Inflammation Score
-10
Nutrition Score
12.788695615271%

Flavonoids

Epicatechin
0.08mg
Epicatechin 3-gallate
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:214.78kcal
10.74%
Fat:1.84g
2.83%
Saturated Fat:1.18g
7.37%
Carbohydrates:48.16g
16.05%
Net Carbohydrates:44.92g
16.33%
Sugar:21.78g
24.2%
Cholesterol:0mg
0%
Sodium:286.03mg
12.44%
Alcohol:0.11g
100%
Alcohol %:0.14%
100%
Protein:2.58g
5.16%
Vitamin A:5515.94IU
110.32%
Manganese:1.25mg
62.53%
Fiber:3.25g
12.98%
Vitamin B2:0.21mg
12.53%
Phosphorus:112.08mg
11.21%
Vitamin B6:0.22mg
11.14%
Magnesium:44.07mg
11.02%
Vitamin B3:1.68mg
8.41%
Calcium:83.7mg
8.37%
Vitamin B1:0.12mg
8.22%
Potassium:267.98mg
7.66%
Iron:1.38mg
7.65%
Copper:0.13mg
6.36%
Vitamin K:5.95µg
5.67%
Zinc:0.75mg
4.98%
Vitamin B5:0.49mg
4.9%
Vitamin E:0.63mg
4.17%
Folate:11.13µg
2.78%
Vitamin C:1.91mg
2.32%
Selenium:0.87µg
1.24%