Perfect Pumpkin Seeds

Gluten Free
Dairy Free
Health score
2%
Perfect Pumpkin Seeds
515 min.
6
132kcal

Suggestions

Ingredients

  • 1 tablespoon bacon grease 
  • 1.5 tablespoons cayenne pepper to taste
  • 1 tablespoon garlic salt 
  • 0.8 tablespoon liquid smoke flavoring 
  • 1 tablespoon pepper sauce hot tabasco® such as
  • 1.5 cups pumpkin seeds raw whole cleaned
  • 6 servings salt to taste
  • 0.5 cup worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler
  • slotted spoon

Directions

  1. Place the pumpkin seeds in a container with a lid, and mix in the Worcestershire sauce, hot pepper sauce, bacon grease, and liquid smoke flavoring. Cover the container, and allow to stand overnight.
  2. Preheat the oven's broiler, and set the oven rack about 6 inches from the heat source.
  3. Remove the seeds from the flavorings with a slotted spoon, and transfer into a bowl.
  4. Mix the cayenne pepper and garlic salt into the seeds, and stir to coat well.
  5. Spread the seeds over a baking sheet in a single layer.
  6. Sprinkle with additional salt.
  7. Roast the seeds under the broiler until toasted and golden brown, about 8 minutes; turn the seeds over twice during broiling. Cool to room temperature.

Nutrition Facts

Calories132kcal
Protein14.18%
Fat66.36%
Carbs19.46%

Properties

Glycemic Index
7
Glycemic Load
0.19
Inflammation Score
-6
Nutrition Score
8.2286956880404%

Nutrients percent of daily need

Calories:132.23kcal
6.61%
Fat:10.39g
15.99%
Saturated Fat:2.34g
14.61%
Carbohydrates:6.86g
2.29%
Net Carbohydrates:5.55g
2.02%
Sugar:2.67g
2.97%
Cholesterol:2.22mg
0.74%
Sodium:1720.87mg
74.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Manganese:0.76mg
37.82%
Magnesium:99.74mg
24.94%
Phosphorus:214.93mg
21.49%
Iron:2.75mg
15.25%
Copper:0.27mg
13.35%
Vitamin A:544.3IU
10.89%
Potassium:341.35mg
9.75%
Zinc:1.33mg
8.88%
Vitamin C:5.86mg
7.1%
Vitamin B3:1.07mg
5.36%
Fiber:1.31g
5.23%
Vitamin E:0.76mg
5.04%
Vitamin B1:0.06mg
4.31%
Vitamin B2:0.07mg
3.97%
Calcium:34.74mg
3.47%
Folate:12.57µg
3.14%
Vitamin B6:0.06mg
2.85%
Selenium:1.73µg
2.47%
Vitamin K:2.45µg
2.34%
Vitamin B5:0.12mg
1.22%
Source:Allrecipes