Perfect Roast Chicken

Gluten Free
Popular
Health score
20%
Perfect Roast Chicken
130 min.
8
629kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter melted ()
  •  carrots cut into 2-inch chunks
  •  bulb of fennel cut into wedges
  • large bunch thyme leaves fresh
  • head garlic cut in half crosswise
  • servings kosher salt 
  •  optional: lemon halved
  • servings olive oil 
  • pound roasting chickens 
  • large onion yellow sliced

Equipment

  • oven
  • roasting pan
  • aluminum foil
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Remove the chicken giblets. Rinse the chicken inside and out.
  4. Remove any excess fat and leftover pin feathers and pat the outside dry. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic.
  5. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken.
  6. Place the onions, carrots, and fennel in a roasting pan. Toss with salt, pepper, 20 sprigs of thyme, and olive oil.
  7. Spread around the bottom of the roasting pan and place the chicken on top.
  8. Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh.
  9. Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes. Slice the chicken onto a platter and serve it with the vegetables.

Nutrition Facts

Calories629kcal
Protein23.41%
Fat70.47%
Carbs6.12%

Properties

Glycemic Index
37.67
Glycemic Load
2.49
Inflammation Score
-10
Nutrition Score
25.022174068119%

Flavonoids

Eriodictyol
3.2mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.03mg
Luteolin
0.54mg
Isorhamnetin
0.94mg
Kaempferol
0.21mg
Myricetin
0.14mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:628.62kcal
31.43%
Fat:49.05g
75.47%
Saturated Fat:12.91g
80.71%
Carbohydrates:9.6g
3.2%
Net Carbohydrates:6.97g
2.54%
Sugar:3.77g
4.18%
Cholesterol:185.5mg
61.83%
Sodium:397.31mg
17.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.66g
73.32%
Vitamin A:6994.55IU
139.89%
Vitamin B3:13.86mg
69.3%
Vitamin B6:0.8mg
39.85%
Phosphorus:381.25mg
38.13%
Selenium:24.93µg
35.61%
Vitamin B12:2.05µg
34.25%
Vitamin K:31.37µg
29.87%
Vitamin C:20.71mg
25.1%
Vitamin B5:2.34mg
23.37%
Vitamin B2:0.4mg
23.31%
Potassium:689.75mg
19.71%
Iron:3.5mg
19.43%
Zinc:2.88mg
19.17%
Folate:73µg
18.25%
Vitamin E:2.5mg
16.64%
Magnesium:52.83mg
13.21%
Manganese:0.26mg
13.2%
Vitamin B1:0.17mg
11.11%
Fiber:2.63g
10.51%
Copper:0.18mg
9.21%
Calcium:62.82mg
6.28%