Perfect Roast Chicken

Gluten Free
Low Fod Map
Health score
24%
Perfect Roast Chicken
45 min.
4
827kcal

Suggestions


Imagine the inviting aroma of a perfectly roasted chicken wafting through your home, a dish that not only tantalizes your taste buds but also caters to dietary needs. Our Perfect Roast Chicken recipe is not only gluten-free and low FODMAP, but it’s also a delightful centerpiece for any meal—be it a cozy dinner or a festive lunch gathering. With just 45 minutes of active preparation, you can impress friends and family with a succulent, golden-brown chicken that boasts a juiciness you won’t forget.

In this recipe, we elevate a traditional roast by using fresh, zesty lemon and a buttery olive oil concoction to infuse incredible flavor into every bite. As the chicken roasts in the oven, you’ll have the pleasure of basting it with its own savory drippings, ensuring each mouthful is bursting with flavor. The simple yet elegant presentation, garnished with fresh watercress, offers a beautiful contrast that’s sure to catch the eye at the table.

Not only does this dish shine in flavor and presentation, but it also aligns with your health-conscious goals, providing a satisfying meal that fits effortlessly into a wholesome lifestyle. Whether you’re having a family meal or entertaining guests, this Perfect Roast Chicken will have them coming back for seconds and asking for your secret!

Ingredients

  • tablespoons butter 
  •  optional: lemon halved
  • tablespoons olive oil 
  • pounds roasting chickens at room temperature
  • servings salt and pepper to taste
  • 0.5 cup water 
  • bunches watercress for garnish

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 425°F.
  2. Rinse chicken inside and out, then pat dry.
  3. Remove excess fat from the cavities and season with salt and pepper.
  4. Place half of thelemon inside. Tie legs together with kitchen string and place in a roasting pan.
  5. In a saucepan, melt the butter with the olive oil over low heat. Squeeze the remaining lemon half into the mixture.
  6. Brush over thechicken. Season with salt and pepper.
  7. Bake in the center of the oven, basting often with the drippings, until juices run clear when the thigh is pierced with a sharp knife, about 1 hours. The temperature should be 175°F when a meat thermometer is placed in the thickest part of the thigh.
  8. Remove chicken from the oven and transfer to a carving board; let rest for 10 minutes.
  9. Remove the lemon from the cavity and squeeze it into the pan juices. Stir in the water. Bring the pan juices to a low boil, scraping up the brown bits, and cook until the sauce is reduced, about 2 minutes. Defat the sauce.
  10. Carve the chicken and arrange on a large platter.
  11. Pour the sauce over it and garnish with watercress.
  12. Serve immediately.
  13. Nutritonal analysis per serving: 400 calories, 0g carbs, 41g protein, 25g fat, 135mg cholesterol.
  14. Other

Nutrition Facts

Calories827kcal
Protein28.04%
Fat70.5%
Carbs1.46%

Properties

Glycemic Index
26.88
Glycemic Load
0.48
Inflammation Score
-9
Nutrition Score
30.046087430871%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
2.89mg
Myricetin
0.16mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:826.57kcal
41.33%
Fat:63.96g
98.4%
Saturated Fat:19.18g
119.88%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:2.16g
0.79%
Sugar:0.7g
0.78%
Cholesterol:299.82mg
99.94%
Sodium:474.56mg
20.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.23g
114.47%
Vitamin B3:21.34mg
106.68%
Vitamin A:3371.11IU
67.42%
Phosphorus:559.85mg
55.99%
Selenium:38.7µg
55.29%
Vitamin B6:1.1mg
54.88%
Vitamin B12:3.29µg
54.83%
Vitamin B5:3.47mg
34.72%
Vitamin B2:0.59mg
34.65%
Vitamin K:35.95µg
34.24%
Vitamin C:27.63mg
33.49%
Zinc:4.28mg
28.52%
Iron:4.77mg
26.48%
Folate:90.4µg
22.6%
Potassium:729.3mg
20.84%
Magnesium:68.14mg
17.03%
Vitamin B1:0.22mg
14.52%
Copper:0.22mg
11.16%
Vitamin E:1.34mg
8.91%
Manganese:0.13mg
6.43%
Calcium:57.89mg
5.79%
Fiber:0.82g
3.27%
Source:Epicurious