Perfect Roast Turkey

Gluten Free
Health score
30%
Perfect Roast Turkey
200 min.
8
685kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • large bunch thyme leaves fresh
  • teaspoon thyme leaves fresh chopped
  • head garlic halved
  • servings kosher salt 
  •  optional: lemon whole halved
  •  lemon zest juiced
  •  onion spanish quartered
  • 10 pounds turkey fresh
  • 0.3 pound butter unsalted (1 stick)

Equipment

  • sauce pan
  • oven
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Melt the butter in a small saucepan.
  4. Add the zest and juice of the lemon and 1 teaspoon of thyme leaves to the butter mixture. Set aside.
  5. Take the giblets out of the turkey and wash the turkey inside and out.
  6. Remove any excess fat and leftover pinfeathers and pat the outside dry.
  7. Place the turkey in a large roasting pan. Liberally salt and pepper the inside of the turkey cavity. Stuff the cavity with the bunch of thyme, halved lemon, quartered onion, and the garlic.
  8. Brush the outside of the turkey with the butter mixture and sprinkle with salt and pepper. Tie the legs together with string and tuck the wing tips under the body of the turkey.
  9. Roast the turkey about 2 1/2 hours, or until the juices run clear when you cut between the leg and the thigh.
  10. Remove the turkey to a cutting board and cover with aluminum foil; let rest for 20 minutes.
  11. Slice the turkey and serve.

Nutrition Facts

Calories685kcal
Protein51.95%
Fat45.64%
Carbs2.41%

Properties

Glycemic Index
25.56
Glycemic Load
0.88
Inflammation Score
-8
Nutrition Score
32.982174085534%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.6mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.13mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:685.24kcal
34.26%
Fat:34.29g
52.76%
Saturated Fat:13.18g
82.39%
Carbohydrates:4.08g
1.36%
Net Carbohydrates:3.18g
1.16%
Sugar:1.24g
1.37%
Cholesterol:320.32mg
106.77%
Sodium:647.77mg
28.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:87.82g
175.64%
Vitamin B3:30.8mg
153.99%
Vitamin B6:2.49mg
124.33%
Selenium:86.52µg
123.6%
Vitamin B12:4.94µg
82.26%
Phosphorus:752.64mg
75.26%
Zinc:7.27mg
48.45%
Vitamin B2:0.76mg
44.95%
Vitamin B5:3.35mg
33.51%
Potassium:965.02mg
27.57%
Magnesium:105.74mg
26.44%
Iron:3.78mg
21.01%
Copper:0.34mg
16.97%
Vitamin B1:0.21mg
14.24%
Vitamin C:11.43mg
13.86%
Vitamin A:619.78IU
12.4%
Vitamin D:1.42µg
9.47%
Folate:33.26µg
8.31%
Manganese:0.16mg
7.77%
Calcium:65.3mg
6.53%
Vitamin E:0.72mg
4.8%
Fiber:0.89g
3.58%
Vitamin K:1.27µg
1.21%