Perfect Roast Turkey

Gluten Free
Very Healthy
Health score
63%
Perfect Roast Turkey
190 min.
8
924kcal

Suggestions

Ingredients

  • 8 servings pepper black freshly ground
  • 4 tablespoons butter melted
  • 8  carrots peeled cut in 2-inch chunks
  • 3 heads fennel bulb cut in wedges through the core
  • 1 large bunch thyme leaves fresh
  • 1 head garlic halved
  • 8 servings kosher salt 
  • 1  optional: lemon halved
  • 10  new potatoes red quartered
  • 0.3 cup olive oil good
  • 3  onions spanish
  • 12 pound turkey fresh

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Take the giblets out of the turkey and wash the turkey inside and out.
  4. Remove any excess fat and leftover pinfeathers and pat the outside dry.
  5. Place the turkey in a large roasting pan. Liberally salt and pepper the inside of the turkey cavity. Stuff the cavity with the thyme, lemon, 1 onion, quartered, and the garlic.
  6. Brush the outside of the turkey with the butter and sprinkle again with salt and pepper. Tie the legs together with string and tuck the wing tips under the body of the turkey. Peel and slice the remaining onions, toss them with olive oil, and scatter them around the turkey.
  7. Roast the turkey for 1 hour. Toss the carrots, potatoes, and fennel with the olive oil and add to the roasting pan. Return the pan to the oven and continue to roast for about 1 1/2 hours more, or until the juices run clear when you cut between the leg and the thigh.
  8. Remove the turkey to a cutting board and cover with foil for 20 minutes. Stir the vegetables and return the pan to the oven. Continue to cook the vegetables while the turkey rests. Slice the turkey and serve on a platter with the roasted vegetables.

Nutrition Facts

Calories924kcal
Protein47.22%
Fat39.32%
Carbs13.46%

Properties

Glycemic Index
48.14
Glycemic Load
13.99
Inflammation Score
-10
Nutrition Score
51.556521788887%

Flavonoids

Eriodictyol
3.83mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.57mg
Isorhamnetin
2.07mg
Kaempferol
0.99mg
Myricetin
0.16mg
Quercetin
9.41mg

Nutrients percent of daily need

Calories:923.5kcal
46.17%
Fat:40.17g
61.8%
Saturated Fat:11.73g
73.33%
Carbohydrates:30.94g
10.31%
Net Carbohydrates:23.72g
8.63%
Sugar:9.3g
10.34%
Cholesterol:362.86mg
120.95%
Sodium:874.48mg
38.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:108.53g
217.06%
Vitamin A:10783.51IU
215.67%
Vitamin B3:38.86mg
194.31%
Vitamin B6:3.33mg
166.57%
Selenium:104.61µg
149.45%
Phosphorus:1011mg
101.1%
Vitamin B12:5.91µg
98.42%
Vitamin K:69.43µg
66.12%
Zinc:9.26mg
61.73%
Vitamin B2:1mg
58.95%
Potassium:2034.33mg
58.12%
Vitamin C:40.02mg
48.51%
Vitamin B5:4.6mg
46.03%
Magnesium:166.3mg
41.58%
Iron:5.89mg
32.72%
Fiber:7.22g
28.87%
Copper:0.57mg
28.44%
Manganese:0.56mg
27.88%
Vitamin B1:0.37mg
24.6%
Folate:90.18µg
22.54%
Vitamin E:2.52mg
16.8%
Calcium:148.33mg
14.83%
Vitamin D:1.45µg
9.66%