Perfect Spinach Salad

Gluten Free
Dairy Free
Health score
13%
Perfect Spinach Salad
60 min.
6
170kcal

Suggestions

Ingredients

  • ounces baby spinach dried washed
  • slices peppered bacon thick-cut
  • 0.5 teaspoon dijon mustard 
  • servings ice cubes 
  • small onion whole red
  • tablespoons red wine vinegar 
  • dash salt 
  • teaspoons sugar 
  • package button mushrooms white
  •  eggs whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Place the eggs in a saucepan, cover with water and bring to a boil. Then turn off the heat and allow to sit in the water for 20 minutes.
  3. Drain off the water and add ice on top of the eggs.
  4. Fry the bacon in a skillet until crispy/chewy.
  5. Remove to a paper towel.
  6. Drain the fat into a bowl and reserve. Give the skillet a wipe with kitchen paper.
  7. Slice the red onion very thinly, and then add to the skillet. Cook slowly until the onions are caramelized and reduced.
  8. Remove to a plate and set aside.
  9. Slice the mushrooms and add them to the same skillet with a little of the reserved bacon fat if needed. Cook slowly until caramelized and brown.
  10. Remove to a plate and set aside. Chop the bacon. Peel and slice the eggs.
  11. Add 3 tablespoons of the reserved bacon fat, vinegar, sugar, Dijon and salt to a small saucepan or skillet over medium-low heat.
  12. Whisk together and heat thoroughly until bubbly.
  13. Add the spinach to a large bowl. Arrange the onions, mushrooms and bacon on top.
  14. Pour the hot dressing over the top; toss to combine. Arrange the eggs over the top and serve.
  15. Per serving: Calories 270; Total Fat 22.5 grams; Saturated Fat 7.5 grams; Protein 10 grams; Total Carbohydrate 7 grams; Sugar: 2 grams; Fiber 2 grams; Cholesterol 123 milligrams; Sodium 526 milligrams

Nutrition Facts

Calories170kcal
Protein19.73%
Fat65.92%
Carbs14.35%

Properties

Glycemic Index
32.18
Glycemic Load
1.76
Inflammation Score
-10
Nutrition Score
18.06652172752%

Flavonoids

Luteolin
0.28mg
Isorhamnetin
0.92mg
Kaempferol
2.53mg
Myricetin
0.14mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:169.62kcal
8.48%
Fat:12.59g
19.37%
Saturated Fat:4.15g
25.95%
Carbohydrates:6.17g
2.06%
Net Carbohydrates:4.63g
1.68%
Sugar:3.1g
3.44%
Cholesterol:98.78mg
32.93%
Sodium:248.09mg
10.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.48g
16.96%
Vitamin K:182.72µg
174.02%
Vitamin A:3673.41IU
73.47%
Folate:93.59µg
23.4%
Selenium:16.04µg
22.91%
Vitamin B2:0.35mg
20.57%
Manganese:0.39mg
19.73%
Vitamin C:12.81mg
15.53%
Phosphorus:137.8mg
13.78%
Vitamin B3:2.71mg
13.53%
Potassium:442.23mg
12.64%
Vitamin B6:0.24mg
12.04%
Vitamin B5:1.09mg
10.92%
Copper:0.21mg
10.64%
Magnesium:41.87mg
10.47%
Vitamin B1:0.15mg
9.92%
Iron:1.78mg
9.9%
Vitamin E:1.12mg
7.45%
Zinc:1.02mg
6.83%
Fiber:1.54g
6.15%
Calcium:58.78mg
5.88%
Vitamin B12:0.34µg
5.65%
Vitamin D:0.62µg
4.12%