Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
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Home
Recipes
Perfect Spinachberry Salad
Perfect Spinachberry Salad
Vegetarian
Gluten Free
Health score
39%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 148g
Price Per Serving: 2.07$
335kcal
Nutrition
Calories: 335kcal
Protein: 8.88%
Fat: 66.09%
Carbs: 25.03%
Suggestions
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Ingredients
11
ounce
baby spinach leaves
1.5
tablespoons
balsamic vinegar
2
cups
candied spicy walnuts; 8
4
ounce
feta cheese
crumbled
3
tablespoons
olive oil
extra-virgin
0.3
small
onion
red sliced thin
1
cup
strawberries
fresh sliced
Equipment
bowl
Directions
Combine the spinach, strawberries, onion, and walnuts in a large bowl.
Drizzle the olive oil and balsamic vinegar over the mixture and toss to coat evenly.
Add the feta cheese and re-toss to combine.
Nutrition Facts
Calories
335kcal
Protein
8.88%
Fat
66.09%
Carbs
25.03%
Properties
Glycemic Index
29.33
Glycemic Load
1.42
Inflammation Score
-10
Nutrition Score
19.184782484303%
Flavonoids
Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
0.23mg
Kaempferol
3.47mg
Myricetin
0.19mg
Quercetin
3.26mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
335.19kcal
16.76%
Fat:
24.9g
38.31%
Saturated Fat:
3.52g
21.99%
Carbohydrates:
21.22g
7.07%
Net Carbohydrates:
17.43g
6.34%
Sugar:
13.66g
15.17%
Cholesterol:
16.82mg
5.61%
Sodium:
424.88mg
18.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.53g
15.06%
Vitamin K:
256.14µg
243.94%
Vitamin A:
4956.34IU
99.13%
Vitamin C:
29.06mg
35.22%
Manganese:
0.58mg
28.76%
Folate:
113.51µg
28.38%
Calcium:
173.07mg
17.31%
Vitamin B2:
0.26mg
15.54%
Fiber:
3.79g
15.15%
Vitamin E:
2.17mg
14.45%
Iron:
2.45mg
13.59%
Magnesium:
48.71mg
12.18%
Potassium:
349.7mg
9.99%
Vitamin B6:
0.2mg
9.91%
Phosphorus:
97.01mg
9.7%
Zinc:
0.86mg
5.76%
Vitamin B12:
0.32µg
5.32%
Vitamin B1:
0.08mg
5.17%
Selenium:
3.47µg
4.96%
Copper:
0.09mg
4.4%
Vitamin B3:
0.66mg
3.31%
Vitamin B5:
0.25mg
2.52%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Spinach
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples