Perfect Spinachberry Salad

Vegetarian
Gluten Free
Health score
39%
Perfect Spinachberry Salad
20 min.
6
335kcal

Suggestions

Ingredients

  • 11 ounce baby spinach leaves 
  • 1.5 tablespoons balsamic vinegar 
  • cups candied spicy walnuts; 8 
  • ounce feta cheese crumbled
  • tablespoons olive oil extra-virgin
  • 0.3 small onion red sliced thin
  • cup strawberries fresh sliced

Equipment

  • bowl

Directions

  1. Combine the spinach, strawberries, onion, and walnuts in a large bowl.
  2. Drizzle the olive oil and balsamic vinegar over the mixture and toss to coat evenly.
  3. Add the feta cheese and re-toss to combine.

Nutrition Facts

Calories335kcal
Protein8.88%
Fat66.09%
Carbs25.03%

Properties

Glycemic Index
29.33
Glycemic Load
1.42
Inflammation Score
-10
Nutrition Score
19.184782484303%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
0.23mg
Kaempferol
3.47mg
Myricetin
0.19mg
Quercetin
3.26mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:335.19kcal
16.76%
Fat:24.9g
38.31%
Saturated Fat:3.52g
21.99%
Carbohydrates:21.22g
7.07%
Net Carbohydrates:17.43g
6.34%
Sugar:13.66g
15.17%
Cholesterol:16.82mg
5.61%
Sodium:424.88mg
18.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.06%
Vitamin K:256.14µg
243.94%
Vitamin A:4956.34IU
99.13%
Vitamin C:29.06mg
35.22%
Manganese:0.58mg
28.76%
Folate:113.51µg
28.38%
Calcium:173.07mg
17.31%
Vitamin B2:0.26mg
15.54%
Fiber:3.79g
15.15%
Vitamin E:2.17mg
14.45%
Iron:2.45mg
13.59%
Magnesium:48.71mg
12.18%
Potassium:349.7mg
9.99%
Vitamin B6:0.2mg
9.91%
Phosphorus:97.01mg
9.7%
Zinc:0.86mg
5.76%
Vitamin B12:0.32µg
5.32%
Vitamin B1:0.08mg
5.17%
Selenium:3.47µg
4.96%
Copper:0.09mg
4.4%
Vitamin B3:0.66mg
3.31%
Vitamin B5:0.25mg
2.52%
Source:Allrecipes