Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Perfect Spinachberry Salad
Perfect Spinachberry Salad
Vegetarian
Gluten Free
Health score
39%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 148g
Price Per Serving: 2.07$
335kcal
Nutrition
Calories: 335kcal
Protein: 8.88%
Fat: 66.09%
Carbs: 25.03%
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Ingredients
11
ounce
baby spinach leaves
1.5
tablespoons
balsamic vinegar
2
cups
candied spicy walnuts; 8
4
ounce
feta cheese
crumbled
3
tablespoons
olive oil
extra-virgin
0.3
small
onion
red sliced thin
1
cup
strawberries
fresh sliced
Equipment
bowl
Directions
Combine the spinach, strawberries, onion, and walnuts in a large bowl.
Drizzle the olive oil and balsamic vinegar over the mixture and toss to coat evenly.
Add the feta cheese and re-toss to combine.
Nutrition Facts
Calories
335kcal
Protein
8.88%
Fat
66.09%
Carbs
25.03%
Properties
Glycemic Index
29.33
Glycemic Load
1.42
Inflammation Score
-10
Nutrition Score
19.184782484303%
Flavonoids
Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
0.23mg
Kaempferol
3.47mg
Myricetin
0.19mg
Quercetin
3.26mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
335.19kcal
16.76%
Fat:
24.9g
38.31%
Saturated Fat:
3.52g
21.99%
Carbohydrates:
21.22g
7.07%
Net Carbohydrates:
17.43g
6.34%
Sugar:
13.66g
15.17%
Cholesterol:
16.82mg
5.61%
Sodium:
424.88mg
18.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.53g
15.06%
Vitamin K:
256.14µg
243.94%
Vitamin A:
4956.34IU
99.13%
Vitamin C:
29.06mg
35.22%
Manganese:
0.58mg
28.76%
Folate:
113.51µg
28.38%
Calcium:
173.07mg
17.31%
Vitamin B2:
0.26mg
15.54%
Fiber:
3.79g
15.15%
Vitamin E:
2.17mg
14.45%
Iron:
2.45mg
13.59%
Magnesium:
48.71mg
12.18%
Potassium:
349.7mg
9.99%
Vitamin B6:
0.2mg
9.91%
Phosphorus:
97.01mg
9.7%
Zinc:
0.86mg
5.76%
Vitamin B12:
0.32µg
5.32%
Vitamin B1:
0.08mg
5.17%
Selenium:
3.47µg
4.96%
Copper:
0.09mg
4.4%
Vitamin B3:
0.66mg
3.31%
Vitamin B5:
0.25mg
2.52%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Spinach
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples