Perfect steamed broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
92%
Perfect steamed broccoli
10 min.
8
75kcal

Suggestions


Are you ready to indulge in a simple yet delightful side dish that not only tastes amazing but also brings a wealth of health benefits to your table? Look no further than our Perfect Steamed Broccoli! This vibrant green vegetable is a true nutritional powerhouse, making it a fantastic addition to any meal. With a remarkable health score of 92, this recipe is entirely vegetarian, vegan, gluten-free, and dairy-free, ensuring that it fits into a variety of dietary preferences without compromising on flavor.

In just 10 minutes, you can transform fresh broccoli into a deliciously tender, yet crisp side that compliments any main dish—be it a hearty grain bowl or a perfectly seared protein. The key to achieving the perfect texture lies in steaming the broccoli florets to retain their vibrant color and essential nutrients, while a drizzle of melted butter (or a vegan alternative) adds a rich touch that will have your taste buds dancing.

Broccoli isn't just tasty; it's also incredibly versatile and packs a punch of vitamins and minerals. Packed with fiber, vitamins C and K, and a plethora of antioxidants, it helps boost your immune system and promote overall health. So whether you're hosting a dinner party or just looking for a healthy addition to your weeknight dinner, our Perfect Steamed Broccoli will impress both your guests and your palate. Try this recipe today and feel good about what you serve!

Ingredients

  • kg broccoli 
  • servings broccoli 
  • servings cabbage italian
  • serving frangelico 
  • servings frangelico 

Equipment

  • frying pan
  • aluminum foil
  • colander

Directions

  1. Snap the broccoli into medium-sized florets. Its important to make them an even size so they all cook at the same rate.
  2. Put the florets into a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 5 mins.
  3. Meanwhile, place the butter in a small pan and season well.
  4. Heat until the butter is foaming. When ready to serve, tip the broccoli into warmed serving dish and drizzle with the butter.
  5. Serve straight away.

Nutrition Facts

Calories75kcal
Protein25.15%
Fat6.95%
Carbs67.9%

Properties

Glycemic Index
13.5
Glycemic Load
3.2
Inflammation Score
-9
Nutrition Score
19.706956490226%

Flavonoids

Apigenin
0.06mg
Luteolin
1.42mg
Kaempferol
13.38mg
Myricetin
0.1mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:74.96kcal
3.75%
Fat:0.7g
1.07%
Saturated Fat:0.22g
1.35%
Carbohydrates:15.28g
5.09%
Net Carbohydrates:9.14g
3.32%
Sugar:5.11g
5.68%
Cholesterol:0mg
0%
Sodium:68.37mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Vitamin K:225.58µg
214.84%
Vitamin C:176.37mg
213.78%
Folate:136.57µg
34.14%
Fiber:6.14g
24.58%
Manganese:0.47mg
23.34%
Vitamin A:1121.47IU
22.43%
Vitamin B6:0.38mg
19.13%
Potassium:653.04mg
18.66%
Vitamin B2:0.23mg
13.28%
Phosphorus:129.74mg
12.97%
Vitamin B5:1.12mg
11.17%
Magnesium:43.89mg
10.97%
Vitamin B1:0.16mg
10.85%
Calcium:107.43mg
10.74%
Vitamin E:1.42mg
9.49%
Iron:1.56mg
8.68%
Selenium:4.43µg
6.34%
Vitamin B3:1.24mg
6.22%
Zinc:0.82mg
5.46%
Copper:0.1mg
4.81%