Perfect Sushi Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Perfect Sushi Rice
25 min.
5
341kcal

Suggestions

Ingredients

  • cups glutinous rice white uncooked (sushi rice)
  • 0.5 cup rice vinegar 
  • teaspoon salt 
  • tablespoon vegetable oil 
  • cups water 
  • 0.3 cup sugar white

Equipment

  • sauce pan
  • sieve
  • colander

Directions

  1. Rinse the rice in a strainer or colander until the water runs clear.
  2. Combine with water in a medium saucepan. Bring to a boil, then reduce the heat to low, cover and cook for 20 minutes. Rice should be tender and water should be absorbed. Cool until cool enough to handle.
  3. In a small saucepan, combine the rice vinegar, oil, sugar and salt. Cook over medium heat until the sugar dissolves. Cool, then stir into the cooked rice. When you pour this in to the rice it will seem very wet. Keep stirring and the rice will dry as it cools.

Nutrition Facts

Calories341kcal
Protein6.1%
Fat8.61%
Carbs85.29%

Properties

Glycemic Index
40.62
Glycemic Load
55.43
Inflammation Score
-1
Nutrition Score
5.7256521660349%

Nutrients percent of daily need

Calories:340.93kcal
17.05%
Fat:3.16g
4.86%
Saturated Fat:0.5g
3.11%
Carbohydrates:70.41g
23.47%
Net Carbohydrates:68.34g
24.85%
Sugar:9.99g
11.1%
Cholesterol:0mg
0%
Sodium:477.98mg
20.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.08%
Manganese:0.74mg
36.82%
Selenium:11.36µg
16.23%
Vitamin B1:0.13mg
8.88%
Fiber:2.07g
8.29%
Vitamin B3:1.59mg
7.94%
Copper:0.15mg
7.59%
Iron:1.2mg
6.67%
Vitamin B5:0.61mg
6.1%
Zinc:0.91mg
6.05%
Phosphorus:53.56mg
5.36%
Vitamin K:5µg
4.76%
Magnesium:18.71mg
4.68%
Vitamin B6:0.08mg
3.96%
Vitamin B2:0.04mg
2.51%
Potassium:57.79mg
1.65%
Vitamin E:0.22mg
1.48%
Calcium:14.32mg
1.43%
Folate:5.18µg
1.29%
Source:Allrecipes