Perfectly Baked Beans

Gluten Free
Dairy Free
Health score
6%
Perfectly Baked Beans
150 min.
18
300kcal

Suggestions

Ingredients

  • slices regular bacon diced
  • slices bacon thin
  • cup barbecue sauce 
  • 0.5 cup brown sugar 
  •  chipotle peppers minced
  • 0.3 cup cider vinegar 
  • medium bell pepper green cut into small dice
  •  jalapeño fresh chopped
  • tablespoons catsup 
  • medium onion cut into small dice
  • 112 ounces pork and beans canned
  •  bell pepper red cut into small dice
  • tablespoon mustard yellow

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Adjust the oven rack to the lower-middle position and preheat the oven to 325 degrees F.
  2. Fry the regular chopped bacon in a large, deep skillet until the bacon has partially cooked and released about 1/4 cup drippings.
  3. Add the onions, peppers and jalapenos, and saute until tender, about 5 minutes.
  4. Add the beans, barbecue sauce, brown sugar, vinegar, ketchup, mustard and chipotles, and bring to a simmer. (If the skillet is not large enough, add the beans and heat to a simmer and then transfer to a large bowl and stir in the remaining ingredients).
  5. Pour the flavored beans into an aluminum pan. Top with the uncooked slices of bacon (you can halve the slices if you like). Then bake until the beans are bubbly and the sauce is the consistency of pancake syrup, about 2 hours.
  6. Let stand to thicken slightly and serve.

Nutrition Facts

Calories300kcal
Protein14.13%
Fat22.19%
Carbs63.68%

Properties

Glycemic Index
11.98
Glycemic Load
11.16
Inflammation Score
-6
Nutrition Score
13.313478152389%

Flavonoids

Luteolin
0.36mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:299.66kcal
14.98%
Fat:7.79g
11.98%
Saturated Fat:2.71g
16.96%
Carbohydrates:50.3g
16.77%
Net Carbohydrates:39.81g
14.48%
Sugar:12.63g
14.04%
Cholesterol:20.41mg
6.8%
Sodium:1002.41mg
43.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.16g
22.32%
Fiber:10.48g
41.94%
Manganese:0.7mg
34.98%
Vitamin C:18.85mg
22.85%
Phosphorus:218.15mg
21.81%
Copper:0.41mg
20.46%
Potassium:658.98mg
18.83%
Zinc:2.79mg
18.63%
Iron:3.29mg
18.25%
Folate:69.16µg
17.29%
Magnesium:67.02mg
16.76%
Selenium:11.37µg
16.24%
Calcium:108.05mg
10.8%
Vitamin B6:0.21mg
10.38%
Vitamin B1:0.14mg
9.54%
Vitamin B3:1.52mg
7.62%
Vitamin B2:0.1mg
5.81%
Vitamin A:289.22IU
5.78%
Vitamin B5:0.32mg
3.19%
Vitamin E:0.36mg
2.43%
Vitamin K:1.33µg
1.27%
Vitamin B12:0.06µg
1.02%