Perfectly Grilled Corn on the Cob

Gluten Free
Health score
4%
Perfectly Grilled Corn on the Cob
95 min.
6
630kcal

Suggestions

Ingredients

  • tablespoon ancho chili powder 
  • servings pepper black freshly ground
  • tablespoons canola oil 
  • 0.5 teaspoon cayenne powder 
  • teaspoon cumin seeds toasted
  •  ears corn 
  • 0.3 cup herbs fresh chopped (basil, chives or tarragon)
  • cloves garlic chopped
  • teaspoon kosher salt 
  • servings kosher salt 
  • teaspoons paprika spanish
  • 0.5 small onion red chopped
  • servings salt and pepper black freshly ground
  • 1.5 sticks butter unsalted softened
  • sticks butter unsalted at room temperature
  • 0.5 cup water 
  • teaspoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • knife
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat the grill to medium.
  3. Pull the outer husks down the ear to the base. Strip away the silk from each ear of corn by hand. Fold husks back into place, and place the ears of corn in a large bowl of cold water with 1 tablespoon of salt for 10 minutes.
  4. Remove corn from water and shake off excess.
  5. Place the corn on the grill, close the cover and grill for 15 to 20 minutes, turning every 5 minutes, or until kernels are tender when pierced with a paring knife.
  6. Remove the husks and eat on the cob or remove the kernels.
  7. Serve with the BBQ Butter and/or Herb Butter.
  8. Spread over the corn while hot.
  9. Heat the oil in a medium saute pan over high heat until almost smoking.
  10. Add the onion and cook until soft, 2 to 3 minutes.
  11. Add the garlic and cook for 30 seconds.
  12. Add the paprika, cayenne, cumin and ancho powder and cook for 1 minute.
  13. Add 1/2 cup of water and cook until the mixture becomes thickened and the water reduces.
  14. Let cool slightly.
  15. Place the butter in a food processor, add the spice mixture and Worcestershire sauce and process until smooth. Season with salt and pepper, scrape the mixture into a small bowl, cover and refrigerate for at least 30 minutes to allow the flavors to meld. Bring to room temperature before serving.
  16. Combine in a food processor and process until smooth.

Nutrition Facts

Calories630kcal
Protein3.03%
Fat81.76%
Carbs15.21%

Properties

Glycemic Index
37
Glycemic Load
0.37
Inflammation Score
-9
Nutrition Score
13.262608699177%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.39mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:630.37kcal
31.52%
Fat:60.09g
92.45%
Saturated Fat:34.65g
216.55%
Carbohydrates:25.15g
8.38%
Net Carbohydrates:21.86g
7.95%
Sugar:8.26g
9.18%
Cholesterol:141.72mg
47.24%
Sodium:645.13mg
28.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Vitamin A:2604.77IU
52.1%
Vitamin K:51.33µg
48.89%
Vitamin E:3.05mg
20.33%
Vitamin C:14.87mg
18.03%
Folate:59.4µg
14.85%
Manganese:0.3mg
14.84%
Vitamin B1:0.21mg
13.7%
Phosphorus:135.75mg
13.58%
Fiber:3.29g
13.16%
Magnesium:52.48mg
13.12%
Vitamin B3:2.41mg
12.06%
Potassium:420.62mg
12.02%
Vitamin B5:0.98mg
9.8%
Vitamin B6:0.18mg
8.9%
Iron:1.38mg
7.65%
Vitamin B2:0.11mg
6.63%
Vitamin D:0.99µg
6.59%
Copper:0.11mg
5.55%
Zinc:0.75mg
5.03%
Calcium:36.36mg
3.64%
Selenium:1.89µg
2.7%
Vitamin B12:0.11µg
1.87%