Perfectly Pear Walnut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Perfectly Pear Walnut Salad
15 min.
4
254kcal

Suggestions


Craving a delightful and healthy dish that's ready in a flash? Look no further than this **Perfectly Pear Walnut Salad!** This isn't your average salad; it's a flavor explosion that caters to a variety of dietary needs, making it a winner for everyone at the table. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this recipe has got you covered.

Imagine biting into crisp, fresh greens, their delicate flavor perfectly complemented by the sweetness of ripe, juicy pears and the satisfying crunch of caramelized walnuts. A light and tangy champagne vinaigrette ties it all together, creating a symphony of tastes that will tantalize your taste buds.

This versatile salad can be enjoyed as a light side dish, a sophisticated antipasti, a refreshing starter, or even a satisfying snack. At just 254 calories per serving and ready in just 15 minutes, it's the perfect choice for a quick and easy weeknight meal or a stunning addition to your next dinner party. Plus, it's low FODMAP friendly, so even those with sensitive stomachs can indulge without worry.

Get ready to impress your friends and family with this easy-to-make, flavorful, and healthy salad!

Ingredients

  • tablespoon brown sugar 
  • 1.5 heads boston lettuce 
  • 2.5 tablespoons champagne vinegar 
  • tablespoon sadaf grapeseed oil 
  • 0.8 teaspoon kosher salt 
  •  pears cored ripe sliced lengthwise thin
  • 0.3 cup simple syrup glaze (see preparation note below)
  • 0.8 cup walnut pieces 

Equipment

  • bowl
  • whisk

Directions

  1. For the dressing, whisk or blend the oil, syrup, vinegar, and salt. Adjust dressing to taste, if needed.For the salad, heat the 1 tablespoon of oil over medium-low heat.
  2. Add the walnuts and sauté for a few minutes.
  3. Add the brown sugar and cook until caramelized.In a large bowl, toss the salad dressing with the greens, pear slices, walnuts, and sugar, until well coated.

Nutrition Facts

Calories254kcal
Protein6.18%
Fat59.54%
Carbs34.28%

Properties

Glycemic Index
18.5
Glycemic Load
0.31
Inflammation Score
-9
Nutrition Score
12.400869576827%

Flavonoids

Cyanidin
0.59mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.01mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:253.85kcal
12.69%
Fat:17.96g
27.62%
Saturated Fat:1.7g
10.63%
Carbohydrates:23.26g
7.75%
Net Carbohydrates:21.09g
7.67%
Sugar:19.66g
21.85%
Cholesterol:0mg
0%
Sodium:453.4mg
19.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.19g
8.39%
Vitamin K:63.12µg
60.12%
Manganese:0.87mg
43.33%
Vitamin A:2029.3IU
40.59%
Copper:0.37mg
18.33%
Folate:67.65µg
16.91%
Iron:2.23mg
12.38%
Magnesium:45.82mg
11.45%
Phosphorus:99.23mg
9.92%
Vitamin B1:0.14mg
9.26%
Fiber:2.16g
8.66%
Vitamin B6:0.17mg
8.63%
Vitamin E:1.28mg
8.55%
Potassium:270.95mg
7.74%
Vitamin C:5.5mg
6.66%
Zinc:0.85mg
5.66%
Vitamin B2:0.08mg
4.97%
Calcium:49.4mg
4.94%
Vitamin B3:0.5mg
2.48%
Selenium:1.63µg
2.33%
Vitamin B5:0.23mg
2.31%