Peri Peri Chicken Livers

Gluten Free
Dairy Free
Health score
27%
Peri Peri Chicken Livers
25 min.
4
155kcal

Suggestions

Ingredients

  • tablespoon brandy 
  • teaspoon cayenne pepper to taste
  • 0.5 pound chicken livers rinsed trimmed
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • large onion chopped

Equipment

  • frying pan
  • wooden spoon
  • kitchen thermometer

Directions

  1. Heat olive oil in a skillet over medium heat. Cook and stir onion in hot oil until soft, 5 to 7 minutes.
  2. Increase heat to high. Season onion with cayenne pepper and cook for just 10 seconds before adding the chicken livers; season with salt and black pepper. Cook and stir chicken livers until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  3. Remove the pan from heat and pour brandy over the livers. Scrape the browned bits of food off the bottom of the pan with a wooden spoon. Stir and serve immediately.

Nutrition Facts

Calories155kcal
Protein27.58%
Fat60.75%
Carbs11.67%

Properties

Glycemic Index
26.5
Glycemic Load
0.83
Inflammation Score
-10
Nutrition Score
27.076521562493%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:154.86kcal
7.74%
Fat:9.87g
15.18%
Saturated Fat:1.89g
11.79%
Carbohydrates:4.26g
1.42%
Net Carbohydrates:3.46g
1.26%
Sugar:1.64g
1.82%
Cholesterol:195.61mg
65.2%
Sodium:42.1mg
1.83%
Alcohol:1.25g
100%
Alcohol %:1.5%
100%
Protein:10.08g
20.15%
Vitamin B12:9.4µg
156.68%
Vitamin A:6490.47IU
129.81%
Folate:341.06µg
85.27%
Vitamin B2:1.02mg
60.19%
Selenium:31.19µg
44.56%
Vitamin B5:3.58mg
35.82%
Iron:5.27mg
29.25%
Vitamin B3:5.6mg
28.02%
Vitamin B6:0.54mg
27.06%
Phosphorus:181.04mg
18.1%
Vitamin C:13.31mg
16.13%
Copper:0.3mg
14.88%
Vitamin B1:0.19mg
12.81%
Manganese:0.22mg
10.82%
Zinc:1.59mg
10.62%
Vitamin E:1.56mg
10.42%
Potassium:196.7mg
5.62%
Vitamin K:4.93µg
4.69%
Magnesium:15.45mg
3.86%
Fiber:0.8g
3.2%
Calcium:14.41mg
1.44%
Source:Allrecipes