Pernil Asado (Roasted Pork)

Gluten Free
Dairy Free
Health score
19%
Pernil Asado (Roasted Pork)
45 min.
8
162kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 4  garlic cloves minced
  • 2.5 pound pork tenderloins trimmed
  • 1 teaspoon olive oil 
  • 0.5 teaspoon ground oregano 
  • 0.5 teaspoon salt 

Equipment

  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 35
  2. Combine first 5 ingredients, and rub evenly over pork.
  3. Place pork on a broiler pan coated with cooking spray.
  4. Bake at 350 for 50 minutes or until a thermometer registers 16
  5. Let stand 5 minutes before slicing.

Nutrition Facts

Calories162kcal
Protein77.32%
Fat20.96%
Carbs1.72%

Properties

Glycemic Index
8.38
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
18.250869452791%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:161.8kcal
8.09%
Fat:3.59g
5.53%
Saturated Fat:1.06g
6.65%
Carbohydrates:0.66g
0.22%
Net Carbohydrates:0.55g
0.2%
Sugar:0.02g
0.02%
Cholesterol:92.14mg
30.71%
Sodium:220.79mg
9.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.82g
59.63%
Vitamin B1:1.42mg
94.53%
Selenium:43.88µg
62.69%
Vitamin B6:1.12mg
56.08%
Vitamin B3:9.49mg
47.46%
Phosphorus:352.79mg
35.28%
Vitamin B2:0.49mg
28.67%
Zinc:2.7mg
18.01%
Potassium:574.86mg
16.42%
Vitamin B5:1.21mg
12.11%
Vitamin B12:0.72µg
12.05%
Magnesium:39.2mg
9.8%
Iron:1.48mg
8.2%
Copper:0.13mg
6.73%
Manganese:0.07mg
3.44%
Vitamin E:0.41mg
2.73%
Vitamin D:0.28µg
1.89%
Vitamin K:1.31µg
1.25%
Calcium:12.45mg
1.24%
Source:My Recipes