Persephone

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Persephone
45 min.
2
376kcal

Suggestions


Introducing the delightful "Persephone," a vibrant and refreshing drink that perfectly embodies the essence of spring and summer. This unique beverage is not only vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences, but it also bursts with flavor and a beautiful presentation. As you sip on this enchanting drink, you'll be captivated by the luscious sweetness of pure mango juice harmoniously blended with the floral notes of culinary lavender and a zing of zesty lime.

Imagine inviting friends over and serving each guest this stunning drink, complete with a rim adorned in lavender crystals and the surprise of pomegranate juice layers. It's sure to be a conversation starter! With a preparation time of just 45 minutes, you can whip up this exquisite side dish or beverage in no time at all—ideal for summer barbecues or a cozy evening by the patio. Each serving delivers a refreshing punch with just the right balance of sweetness and floral essence, making it perfect for those who appreciate the finer flavors of nature.

Whether you're hosting a gathering or simply treating yourself to something special, the "Persephone" stands out as a lovely, health-conscious indulgence. Let the harmony of its ingredients awaken your senses and celebrate the seasons in a glass!

Ingredients

  • servings ice cubes 
  • ounces pepperoncini pepper juice pure
  •  juice of lime 
  • 0.3 cup culinary lavender buds 
  • 0.3 cup culinary lavender buds dried
  • ounces mangos 
  • ounces pomegranate juice 
  • ounces seltzer water 
  • 0.7 cup caster sugar 
  • ounces water 

Equipment

  • food processor
  • sauce pan

Directions

  1. In a food processor, process the lavender and sugar until fully combined, about 1 minute—the mixture will look like a fine powder. DO AHEAD: Lavender crystals can be prepared in advance and stored, in an airtight container at room temperature, up to 2 weeks.
  2. In a small saucepan, bring the mango juice and distilled or tap water to a boil over high heat. Reduce the heat to moderate and simmer, uncovered, until reduced by half, 12 to 15 minutes. DO AHEAD: Mango elixir can be prepared in advance and refrigerated up to 2 weeks.
  3. Pour the lime juice onto a small plate and spread the lavender crystals on a second small plate. Dip the rim of a 12-ounce glass into the lime juice, then dip it into the lavender crystals to lightly coat. Repeat with a second 12-ounce glass.
  4. Pour 1 ounce each of the mango elixir, pomegranate juice, and simple syrup into each prepared glass.
  5. Add ice and enough soda water to fill each glass.

Nutrition Facts

Calories376kcal
Protein1.1%
Fat2.73%
Carbs96.17%

Properties

Glycemic Index
81.3
Glycemic Load
53.64
Inflammation Score
-4
Nutrition Score
5.1673912898354%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.24mg
Pelargonidin
0.03mg
Catechin
1.91mg
Epicatechin
5.34mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:376.34kcal
18.82%
Fat:1.2g
1.85%
Saturated Fat:0.07g
0.46%
Carbohydrates:95.5g
31.83%
Net Carbohydrates:94.73g
34.45%
Sugar:85.15g
94.61%
Cholesterol:0mg
0%
Sodium:43.6mg
1.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.19%
Vitamin C:23.57mg
28.57%
Calcium:170.7mg
17.07%
Vitamin A:507.88IU
10.16%
Iron:1.54mg
8.55%
Potassium:244.26mg
6.98%
Manganese:0.14mg
6.77%
Folate:20.49µg
5.12%
Copper:0.09mg
4.73%
Vitamin K:4.23µg
4.03%
Magnesium:14.66mg
3.66%
Vitamin B6:0.07mg
3.56%
Fiber:0.77g
3.07%
Vitamin B2:0.05mg
2.9%
Vitamin E:0.41mg
2.71%
Vitamin B1:0.04mg
2.65%
Vitamin B5:0.21mg
2.11%
Vitamin B3:0.36mg
1.8%
Phosphorus:17.13mg
1.71%
Zinc:0.24mg
1.58%
Selenium:0.78µg
1.12%
Source:Epicurious