Persian Beef-and-Split-Pea Stew

Gluten Free
Dairy Free
Health score
26%
Persian Beef-and-Split-Pea Stew
4500 min.
6
360kcal

Suggestions


Indulge in the rich and aromatic flavors of Persian cuisine with this delightful Beef-and-Split-Pea Stew. Perfectly gluten-free and dairy-free, this hearty dish is not only a feast for the senses but also a wholesome option for those with dietary restrictions. Imagine tender chunks of boneless beef chuck simmered to perfection, infused with the warm spices of cinnamon and allspice, and complemented by the unique tang of dried Omani lemons.

This stew is a labor of love, taking time to develop its deep flavors, but the result is well worth the wait. The combination of yellow split peas adds a delightful creaminess and a boost of protein, making it a satisfying main course for lunch or dinner. Serve it alongside fluffy basmati rice, fresh radishes, and a sprinkle of mint and basil leaves for a refreshing contrast.

Whether you're hosting a dinner party or simply looking to enjoy a comforting meal at home, this Persian Beef-and-Split-Pea Stew is sure to impress. With its vibrant colors and enticing aromas, it invites you to gather around the table and share in the joy of good food and great company. Dive into this culinary adventure and experience the warmth of Persian hospitality in every bite!

Ingredients

  • pound beef chuck boneless cut into 3/4-inch cubes
  • 28 ounce canned tomatoes crushed canned
  • 0.3 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • tablespoons juice of lemon fresh
  •  omani lemons dried with a small sharp knife
  • servings accompaniments: basmati rice; radishes; mint and basil leaves fresh cooked
  • cups onions chopped
  • 0.5 teaspoon saffron threads crumbled
  • 0.3 cup tomato paste (preferably Turkish)
  • 0.3 teaspoon turmeric 
  • tablespoons vegetable oil 
  • cups water 
  • 0.5 cup peas dried split yellow picked over rinsed

Equipment

  • pot

Directions

  1. Cook onions in oil in a 4-quart heavy pot over medium heat, stirring occasionally, until golden brown, 15 to 20 minutes.
  2. Pat meat dry and toss with 1 teaspoon salt. Increase heat to high, then add meat, saffron, and turmeric to onions and cook, stirring frequently, until meat is no longer pink, about 5 minutes.
  3. Stir in water and tomatoes, then simmer, covered, 1 hour.
  4. Stir in split peas, tomato paste, Omani lemons (if using), cinnamon, allspice, and 1/2 teaspoon pepper and simmer, covered, stirring occasionally, until meat is very tender, 1 to 1 1/4 hours more. Discard Omani lemons and stir in salt and Key lime juice to taste.

Nutrition Facts

Calories360kcal
Protein23.92%
Fat38.55%
Carbs37.53%

Properties

Glycemic Index
38.42
Glycemic Load
6.25
Inflammation Score
-9
Nutrition Score
25.220869686293%

Flavonoids

Eriodictyol
8.24mg
Hesperetin
10.87mg
Naringenin
0.27mg
Apigenin
0.06mg
Luteolin
0.83mg
Isorhamnetin
5.34mg
Kaempferol
0.72mg
Myricetin
0.21mg
Quercetin
22.08mg

Nutrients percent of daily need

Calories:359.73kcal
17.99%
Fat:16.35g
25.15%
Saturated Fat:5.01g
31.3%
Carbohydrates:35.82g
11.94%
Net Carbohydrates:25.54g
9.29%
Sugar:14.02g
15.58%
Cholesterol:52.16mg
17.39%
Sodium:337.95mg
14.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.82g
45.64%
Vitamin C:44.16mg
53.52%
Zinc:6.85mg
45.65%
Fiber:10.28g
41.11%
Manganese:0.74mg
37.07%
Vitamin B6:0.7mg
35.14%
Vitamin B12:2.06µg
34.4%
Potassium:1131.17mg
32.32%
Vitamin B3:5.89mg
29.44%
Phosphorus:292.74mg
29.27%
Copper:0.56mg
27.83%
Iron:4.91mg
27.28%
Selenium:17.91µg
25.58%
Vitamin K:24.82µg
23.64%
Folate:92.22µg
23.05%
Vitamin B1:0.34mg
22.71%
Magnesium:81.01mg
20.25%
Vitamin E:2.93mg
19.54%
Vitamin B2:0.27mg
15.9%
Vitamin B5:1.35mg
13.47%
Calcium:116.2mg
11.62%
Vitamin A:539.52IU
10.79%
Source:Epicurious