Persian Chicken Salad

Gluten Free
Health score
56%
Persian Chicken Salad
45 min.
4
744kcal

Suggestions

Ingredients

  •  carrots grated
  • ribs celery cut into 1/4-inch dice
  •  cucumbers peeled halved seeded cut into 1/4-inch dice
  • tablespoon dijon mustard 
  • 0.3 cup flat-leaf parsley chopped
  • 0.5 cup basil fresh chopped
  • 0.5 teaspoon fresh-ground pepper black
  • 0.5 cup kalamata black pitted halved
  • 0.3 cup juice of lime (from 2 limes)
  • 0.5 cup mayonnaise 
  • 1.5 pounds new potatoes cut into quarters ( 6)
  • tablespoons olive oil 
  • cup peas frozen thawed
  • cup yogurt plain
  •  onion red chopped fine
  • 1.5 teaspoons salt 
  • 1.3 pounds chicken breasts boneless skinless ( 4)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Put the potatoes in a medium saucepan of salted water. Bring to a boil, reduce the heat, and simmer until just tender, about 12 minutes.
  2. Drain the potatoes and let cool.
  3. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Season the chicken with 1/4 teaspoon each of the salt and pepper. Cook the breasts until browned and just done, about 5 minutes per side.
  4. Remove the chicken from the pan and let it cool.
  5. Cut into 1/2-inch chunks.
  6. In a large glass or stainless-steel bowl, whisk together the yogurt, mayonnaise, mustard, lime juice, and the remaining 1 1/4 teaspoons salt and 1/4 teaspoon pepper.
  7. Add the potatoes, chicken, carrots, cucumbers, celery, peas, onion, olives, parsley, and basil and toss.
  8. Wine Recommendation: Pouilly-Fum is a can't-miss partner for fresh herbs and vegetables. Made from sauvignon blanc in France's Loire Valley, Pouilly-Fum has penetrating herbal flavors of its own.

Nutrition Facts

Calories744kcal
Protein22.66%
Fat49.11%
Carbs28.23%

Properties

Glycemic Index
120.98
Glycemic Load
26.81
Inflammation Score
-10
Nutrition Score
45.162173810213%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
11.36mg
Luteolin
0.44mg
Isorhamnetin
1.38mg
Kaempferol
1.8mg
Myricetin
0.77mg
Quercetin
7.07mg

Nutrients percent of daily need

Calories:743.75kcal
37.19%
Fat:40.88g
62.9%
Saturated Fat:7.36g
46%
Carbohydrates:52.87g
17.62%
Net Carbohydrates:42.46g
15.44%
Sugar:13.24g
14.72%
Cholesterol:116.49mg
38.83%
Sodium:1635.61mg
71.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.45g
84.91%
Vitamin A:11451.28IU
229.03%
Vitamin K:184.67µg
175.88%
Vitamin B6:1.95mg
97.46%
Vitamin B3:19.3mg
96.48%
Vitamin C:72.93mg
88.4%
Selenium:53.44µg
76.34%
Phosphorus:595.13mg
59.51%
Potassium:2026.44mg
57.9%
Fiber:10.41g
41.64%
Manganese:0.78mg
39.19%
Vitamin B5:3.66mg
36.55%
Magnesium:138.03mg
34.51%
Vitamin B1:0.47mg
31.56%
Folate:119.49µg
29.87%
Vitamin E:4.08mg
27.19%
Vitamin B2:0.45mg
26.53%
Copper:0.5mg
25.05%
Iron:3.77mg
20.95%
Calcium:196.06mg
19.61%
Zinc:2.82mg
18.82%
Vitamin B12:0.56µg
9.38%
Vitamin D:0.27µg
1.79%
Source:My Recipes