Persian Poached Pears

Vegetarian
Dairy Free
Health score
2%
Persian Poached Pears
45 min.
4
340kcal

Suggestions

Experience the rich and exotic flavors of Persia with this delightful Persian Poached Pears recipe! This elegant yet simple dish is perfect for those seeking a sophisticated yet vegetarian and dairy-free treat. With a preparation time of just 45 minutes, this recipe serves 4 and offers a well-balanced 340 calories per serving. The combination of succulent pears poached in a fragrant blend of dry white wine, honey, and aromatic spices, accompanied by the crunch of toasted pistachios, promises an unforgettable culinary journey.

The secret lies in the meticulous selection of ingredients, such as the choice of Bosc pears for their firm texture and the addition of dried apricots to the poaching liquid, which infuse the pears with a natural sweetness. The subtle hint of vanilla and the zesty touch of lemon rind elevate this dish to new heights, while the reduced-calorie vanilla wafers and coarsely chopped pistachios create a delightful contrast of textures.

This Persian-inspired recipe is not only a feast for your palate but also a visual delight. The poached pears, adorned with a generous sprinkle of toasted pistachios and stuffed with a delectable apricot mixture, make for an impressive centerpiece at your table. Whether you're hosting a dinner party or looking for a unique dessert to impress your loved ones, Persian Poached Pears are sure to satisfy your sweet tooth while offering a taste of the exotic.

Dive into the rich tapestry of flavors that this recipe has to offer, and let your culinary journey transport you to the heart of Persia. Whether you're a seasoned cook or a budding enthusiast, this recipe is a testament to the magic that unfolds when you explore the depths of Persian cuisine. So why wait? Gather your ingredients, ignite your passion for cooking, and let the poaching begin!

Ingredients

  • large pears 
  •  apricot dried
  • cup wine dry white
  • tablespoons honey 
  • strips lemon zest (3 x 1/2-inch)
  • tablespoons pistachios divided toasted coarsely chopped
  • tablespoons sugar 
  • inch vanilla pod split
  •  vanilla wafers crushed reduced-calorie
  • cup water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • slotted spoon
  • melon baller

Directions

  1. Peel and core pears, leaving stems intact. Slice about 1/4 inch from base of each pear so it will sit flat.
  2. Combine water and next 7 ingredients (water through clove) in a large saucepan; bring to a boil.
  3. Add pears; cover, reduce heat, and simmer 10 minutes or until tender.
  4. Remove pears and apricots from cooking liquid using a slotted spoon; chill pears and apricots. Bring cooking liquid to a boil; cook until reduced to 1 cup (about 15 minutes). Strain cooking liquid through a sieve over a bowl; discard solids. Chill.
  5. Chop apricots.
  6. Combine apricots, wafer crumbs, and 1 tablespoon pistachios. Stuff about 2 tablespoons apricot mixture into each pear cavity.
  7. Place pears in each of 4 bowls. Spoon 1/4 cup syrup over each pear; sprinkle each with 1 tablespoon pistachios.
  8. Note: Use a melon baller to core pears.

Nutrition Facts

Calories340kcal
Protein4.13%
Fat16.7%
Carbs79.17%

Properties

Glycemic Index
75.63
Glycemic Load
24.24
Inflammation Score
0
Nutrition Score
8.6526086641395%

Flavonoids

Cyanidin
5.43mg
Malvidin
0.04mg
Catechin
1.42mg
Epigallocatechin
1.55mg
Epicatechin
9.06mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.43mg
Hesperetin
0.24mg
Naringenin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:339.72kcal
16.99%
Fat:5.97g
9.18%
Saturated Fat:0.92g
5.72%
Carbohydrates:63.68g
21.23%
Net Carbohydrates:54.84g
19.94%
Sugar:44.52g
49.46%
Cholesterol:0.06mg
0.02%
Sodium:33.78mg
1.47%
Alcohol:6.18g
100%
Alcohol %:2%
100%
Protein:3.32g
6.64%
Fiber:8.84g
35.35%
Copper:0.35mg
17.72%
Manganese:0.32mg
16.03%
Potassium:509.71mg
14.56%
Vitamin C:11.19mg
13.57%
Vitamin B6:0.27mg
13.54%
Vitamin K:10.61µg
10.1%
Phosphorus:93.02mg
9.3%
Vitamin B1:0.14mg
9.26%
Magnesium:36.88mg
9.22%
Vitamin A:384.98IU
7.7%
Folate:27.84µg
6.96%
Iron:1.21mg
6.71%
Vitamin B2:0.11mg
6.41%
Vitamin E:0.84mg
5.6%
Vitamin B3:0.93mg
4.67%
Calcium:43.48mg
4.35%
Zinc:0.57mg
3.8%
Vitamin B5:0.24mg
2.38%
Selenium:1.25µg
1.78%
Source:My Recipes