Persian Poached Pears

Vegetarian
Dairy Free
Health score
2%
Persian Poached Pears
45 min.
4
340kcal

Suggestions

Ingredients

  • large pears 
  •  apricot dried
  • cup wine dry white
  • tablespoons honey 
  • strips lemon zest (3 x 1/2-inch)
  • tablespoons pistachios divided toasted coarsely chopped
  • tablespoons sugar 
  • inch vanilla pod split
  •  vanilla wafers crushed reduced-calorie
  • cup water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • slotted spoon
  • melon baller

Directions

  1. Peel and core pears, leaving stems intact. Slice about 1/4 inch from base of each pear so it will sit flat.
  2. Combine water and next 7 ingredients (water through clove) in a large saucepan; bring to a boil.
  3. Add pears; cover, reduce heat, and simmer 10 minutes or until tender.
  4. Remove pears and apricots from cooking liquid using a slotted spoon; chill pears and apricots. Bring cooking liquid to a boil; cook until reduced to 1 cup (about 15 minutes). Strain cooking liquid through a sieve over a bowl; discard solids. Chill.
  5. Chop apricots.
  6. Combine apricots, wafer crumbs, and 1 tablespoon pistachios. Stuff about 2 tablespoons apricot mixture into each pear cavity.
  7. Place pears in each of 4 bowls. Spoon 1/4 cup syrup over each pear; sprinkle each with 1 tablespoon pistachios.
  8. Note: Use a melon baller to core pears.

Nutrition Facts

Calories340kcal
Protein4.13%
Fat16.7%
Carbs79.17%

Properties

Glycemic Index
75.63
Glycemic Load
24.24
Inflammation Score
0
Nutrition Score
8.6526086641395%

Flavonoids

Cyanidin
5.43mg
Malvidin
0.04mg
Catechin
1.42mg
Epigallocatechin
1.55mg
Epicatechin
9.06mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.43mg
Hesperetin
0.24mg
Naringenin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:339.72kcal
16.99%
Fat:5.97g
9.18%
Saturated Fat:0.92g
5.72%
Carbohydrates:63.68g
21.23%
Net Carbohydrates:54.84g
19.94%
Sugar:44.52g
49.46%
Cholesterol:0.06mg
0.02%
Sodium:33.78mg
1.47%
Alcohol:6.18g
100%
Alcohol %:2%
100%
Protein:3.32g
6.64%
Fiber:8.84g
35.35%
Copper:0.35mg
17.72%
Manganese:0.32mg
16.03%
Potassium:509.71mg
14.56%
Vitamin C:11.19mg
13.57%
Vitamin B6:0.27mg
13.54%
Vitamin K:10.61µg
10.1%
Phosphorus:93.02mg
9.3%
Vitamin B1:0.14mg
9.26%
Magnesium:36.88mg
9.22%
Vitamin A:384.98IU
7.7%
Folate:27.84µg
6.96%
Iron:1.21mg
6.71%
Vitamin B2:0.11mg
6.41%
Vitamin E:0.84mg
5.6%
Vitamin B3:0.93mg
4.67%
Calcium:43.48mg
4.35%
Zinc:0.57mg
3.8%
Vitamin B5:0.24mg
2.38%
Selenium:1.25µg
1.78%
Source:My Recipes