Persian Pomegranate Mocktail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Persian Pomegranate Mocktail
5 min.
2
138kcal

Suggestions

Ingredients

  • cups ice cubes 
  • tbsp juice of lime fresh
  • tbsp orange-flower water 
  • cups pomegranate juice 
  • can stevia powder to taste well

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Persian Pomegranate Mocktail
    4. Ingredients2 cups pomegranate juice2 cups ice cubes, or more if needed2 tbsp fresh lime juice1 tbsp orange blossom water
    5. Sweetener to taste - I use stevia- you can use sugar and agave also work well)
    6. Total Time: 5 Minutes
    7. Servings: 2
    8. Kosher Key: Pareve

    Nutrition Facts

    Calories138kcal
    Protein1.2%
    Fat4.52%
    Carbs94.28%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -2
    Nutrition Score
    5.3434783077758%

    Flavonoids

    Cyanidin
    5.98mg
    Delphinidin
    2.02mg
    Pelargonidin
    0.22mg
    Eriodictyol
    0.33mg
    Hesperetin
    1.35mg
    Naringenin
    0.06mg
    Quercetin
    2.84mg

    Nutrients percent of daily need

    Calories:138.21kcal
    6.91%
    Fat:0.73g
    1.13%
    Saturated Fat:0.19g
    1.21%
    Carbohydrates:34.38g
    11.46%
    Net Carbohydrates:34.07g
    12.39%
    Sugar:31.63g
    35.14%
    Cholesterol:0mg
    0%
    Sodium:34.54mg
    1.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.44g
    0.87%
    Vitamin K:25.99µg
    24.75%
    Potassium:550.41mg
    15.73%
    Folate:61.26µg
    15.31%
    Manganese:0.24mg
    11.96%
    Vitamin B5:0.73mg
    7.28%
    Vitamin E:0.98mg
    6.53%
    Vitamin C:4.75mg
    5.76%
    Vitamin B6:0.11mg
    5.26%
    Magnesium:21mg
    5.25%
    Copper:0.09mg
    4.71%
    Calcium:36.59mg
    3.66%
    Vitamin B3:0.6mg
    3.01%
    Phosphorus:29.49mg
    2.95%
    Vitamin B1:0.04mg
    2.74%
    Vitamin B2:0.04mg
    2.33%
    Zinc:0.26mg
    1.73%
    Iron:0.26mg
    1.46%
    Fiber:0.31g
    1.24%
    Selenium:0.76µg
    1.09%