Persian Sabzi Polo (Herb Rice with Fava Beans)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Persian Sabzi Polo (Herb Rice with Fava Beans)
75 min.
16
225kcal

Suggestions

Ingredients

  • cups avarakkai / broad beans fresh
  • bunch cilantro leaves fresh chopped
  • bunch optional: dill fresh chopped
  • bunch parsley fresh chopped
  • 16 servings ground cinnamon to taste
  • 16 servings ground turmeric to taste
  • teaspoon pepper 
  • teaspoon salt 
  • tablespoons vegetable oil 
  • 0.5 cup water 
  • cups rice long-grain white uncooked

Equipment

  • sauce pan
  • pot

Directions

  1. In a large saucepan bring water to a boil. Rinse rice; stir into boiling water. Boil just until rice rises to the surface of the water.
  2. Drain rice and return it to the saucepan. Stir in the oil and water.
  3. Mix in the dill, parsley, cilantro, fava beans, turmeric, cinnamon, salt and pepper.
  4. Cook the rice over medium heat for 5 minutes.
  5. Reduce heat to the lowest setting. Cover and simmer for 40 to 45 minutes. Note: It's normal to end up with crispy rice (called Tadig) on the bottom of the pot after cooking; it's delicious.

Nutrition Facts

Calories225kcal
Protein9.3%
Fat12.47%
Carbs78.23%

Properties

Glycemic Index
15.01
Glycemic Load
24.11
Inflammation Score
-10
Nutrition Score
10.1726086347%

Flavonoids

Apigenin
7.68mg
Luteolin
0.04mg
Isorhamnetin
0.03mg
Kaempferol
0.06mg
Myricetin
0.53mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:224.95kcal
11.25%
Fat:3.1g
4.77%
Saturated Fat:0.53g
3.32%
Carbohydrates:43.74g
14.58%
Net Carbohydrates:40.56g
14.75%
Sugar:0.55g
0.61%
Cholesterol:0mg
0%
Sodium:151.96mg
6.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.4%
Vitamin K:66.29µg
63.13%
Manganese:1.05mg
52.26%
Fiber:3.19g
12.75%
Selenium:7.66µg
10.94%
Copper:0.18mg
8.95%
Phosphorus:86.25mg
8.63%
Iron:1.52mg
8.43%
Folate:32.15µg
8.04%
Vitamin A:348.44IU
6.97%
Magnesium:26.07mg
6.52%
Vitamin C:5.32mg
6.45%
Vitamin B6:0.12mg
5.84%
Zinc:0.84mg
5.62%
Vitamin B5:0.53mg
5.29%
Vitamin B3:1.02mg
5.12%
Calcium:48.72mg
4.87%
Potassium:168.5mg
4.81%
Vitamin B1:0.06mg
3.9%
Vitamin B2:0.05mg
2.91%
Vitamin E:0.38mg
2.54%
Source:Allrecipes