Persian Spinach and Yogurt Dip (Borani Esfanaj)

Vegetarian
Gluten Free
Health score
5%
Persian Spinach and Yogurt Dip (Borani Esfanaj)
45 min.
13
23kcal

Suggestions


Welcome to a delightful culinary journey with the Persian Spinach and Yogurt Dip, also known as Borani Esfanaj! This vibrant and refreshing dip is not only vegetarian and gluten-free, but it also packs a punch of flavor while being incredibly light on calories—just 23 kcal per serving!

Perfect for any occasion, whether you're hosting a gathering or simply looking for a healthy snack, this dip serves up to 13 people, making it an ideal choice for antipasti, starters, or appetizers. The combination of fresh spinach, creamy organic yogurt, and aromatic spices creates a harmonious blend that will tantalize your taste buds.

In just 45 minutes, you can whip up this delicious dip that features the earthy notes of ground cinnamon and the subtle kick of freshly ground black pepper. The sautéed onions and garlic add a depth of flavor that complements the spinach beautifully. Serve it chilled for a refreshing treat that pairs wonderfully with pita bread, crackers, or fresh vegetables.

So, gather your ingredients and get ready to impress your friends and family with this delightful Persian classic. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  • cup yogurt plain fat-free organic (such as Stonyfield Farm)
  •  garlic clove minced
  • 0.1 teaspoon ground cinnamon 
  • 0.5 teaspoon salt 
  • 10 ounce pkt spinach fresh chopped
  • 0.3 cup onion sweet finely chopped
  • quarts water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Bring 2 quarts water to a boil in a Dutch oven.
  2. Add fresh spinach, and cook for 1 minute.
  3. Drain well.
  4. Place spinach on several layers of paper towels; squeeze until barely moist.
  5. Melt butter in a medium nonstick skillet over medium heat.
  6. Add onion and garlic; cook 6 minutes or until onion is tender, stirring occasionally.
  7. Remove from heat; stir in spinach and salt. Cool to room temperature.
  8. Combine spinach mixture, organic yogurt, black pepper, and ground cinnamon in a medium bowl.
  9. Let stand for 30 minutes. Refrigerate until chilled.

Nutrition Facts

Calories23kcal
Protein28.83%
Fat27.56%
Carbs43.61%

Properties

Glycemic Index
11.46
Glycemic Load
0.13
Inflammation Score
-8
Nutrition Score
9.6626087815865%

Flavonoids

Luteolin
0.16mg
Kaempferol
1.44mg
Myricetin
0.13mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:22.89kcal
1.14%
Fat:0.75g
1.15%
Saturated Fat:0.43g
2.7%
Carbohydrates:2.67g
0.89%
Net Carbohydrates:2.12g
0.77%
Sugar:1.75g
1.94%
Cholesterol:2.03mg
0.68%
Sodium:133.78mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.52%
Vitamin K:105.51µg
100.48%
Vitamin A:2065.74IU
41.31%
Folate:45.55µg
11.39%
Manganese:0.21mg
10.6%
Vitamin C:6.57mg
7.96%
Calcium:65.3mg
6.53%
Magnesium:22.79mg
5.7%
Vitamin B2:0.09mg
5.1%
Potassium:176.35mg
5.04%
Phosphorus:41.99mg
4.2%
Iron:0.63mg
3.49%
Vitamin E:0.46mg
3.08%
Vitamin B6:0.06mg
3.04%
Copper:0.06mg
2.91%
Fiber:0.54g
2.17%
Zinc:0.32mg
2.15%
Vitamin B12:0.12µg
1.94%
Vitamin B1:0.03mg
1.89%
Vitamin B5:0.14mg
1.42%
Selenium:0.96µg
1.37%
Source:My Recipes