Persian Spinach and Yogurt Dip (Borani Esfanaj)

Vegetarian
Gluten Free
Health score
5%
Persian Spinach and Yogurt Dip (Borani Esfanaj)
45 min.
13
23kcal

Suggestions


Discover the delightful flavors of Persian cuisine with this refreshing Spinach and Yogurt Dip, also known as Borani Esfanaj. Perfectly suited for vegetarians and those seeking gluten-free options, this dip is a versatile addition to any meal. Whether you're hosting a gathering or simply looking for a healthy snack, this dish is sure to impress your guests and tantalize your taste buds.

With its creamy texture and vibrant green color, this dip is not only visually appealing but also packed with nutrients. The combination of fresh spinach, organic yogurt, and aromatic spices creates a harmonious blend that is both satisfying and light. Each serving contains only 23 calories, making it an excellent choice for those mindful of their dietary intake.

In just 45 minutes, you can whip up this delicious appetizer that serves 13 people, making it ideal for parties or family gatherings. The unique flavor profile, enhanced by the warmth of cinnamon and the kick of black pepper, will transport you to the heart of Persia with every bite. Serve it alongside pita bread, fresh vegetables, or as part of a larger antipasti spread, and watch as it quickly becomes a favorite among your friends and family.

Embrace the art of Persian cooking and treat yourself to this delightful Borani Esfanaj. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  • cup yogurt plain fat-free organic (such as Stonyfield Farm)
  •  garlic clove minced
  • 0.1 teaspoon ground cinnamon 
  • 0.5 teaspoon salt 
  • 10 ounce pkt spinach fresh chopped
  • 0.3 cup onion sweet finely chopped
  • quarts water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Bring 2 quarts water to a boil in a Dutch oven.
  2. Add fresh spinach, and cook for 1 minute.
  3. Drain well.
  4. Place spinach on several layers of paper towels; squeeze until barely moist.
  5. Melt butter in a medium nonstick skillet over medium heat.
  6. Add onion and garlic; cook 6 minutes or until onion is tender, stirring occasionally.
  7. Remove from heat; stir in spinach and salt. Cool to room temperature.
  8. Combine spinach mixture, organic yogurt, black pepper, and ground cinnamon in a medium bowl.
  9. Let stand for 30 minutes. Refrigerate until chilled.

Nutrition Facts

Calories23kcal
Protein28.83%
Fat27.56%
Carbs43.61%

Properties

Glycemic Index
11.46
Glycemic Load
0.13
Inflammation Score
-8
Nutrition Score
9.6626087815865%

Flavonoids

Luteolin
0.16mg
Kaempferol
1.44mg
Myricetin
0.13mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:22.89kcal
1.14%
Fat:0.75g
1.15%
Saturated Fat:0.43g
2.7%
Carbohydrates:2.67g
0.89%
Net Carbohydrates:2.12g
0.77%
Sugar:1.75g
1.94%
Cholesterol:2.03mg
0.68%
Sodium:133.78mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.52%
Vitamin K:105.51µg
100.48%
Vitamin A:2065.74IU
41.31%
Folate:45.55µg
11.39%
Manganese:0.21mg
10.6%
Vitamin C:6.57mg
7.96%
Calcium:65.3mg
6.53%
Magnesium:22.79mg
5.7%
Vitamin B2:0.09mg
5.1%
Potassium:176.35mg
5.04%
Phosphorus:41.99mg
4.2%
Iron:0.63mg
3.49%
Vitamin E:0.46mg
3.08%
Vitamin B6:0.06mg
3.04%
Copper:0.06mg
2.91%
Fiber:0.54g
2.17%
Zinc:0.32mg
2.15%
Vitamin B12:0.12µg
1.94%
Vitamin B1:0.03mg
1.89%
Vitamin B5:0.14mg
1.42%
Selenium:0.96µg
1.37%
Source:My Recipes