Persian Steamed White Rice (Chelo)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Persian Steamed White Rice (Chelo)
45 min.
8
447kcal

Suggestions


If you’re searching for the perfect side dish that embodies both elegance and simplicity, look no further than Persian Steamed White Rice, or Chelo. This traditional rice dish is not only a staple in Persian cuisine but also a culinary experience that elevates any meal. With its delicate, fluffy grains and a signature crispy crust known as tadig, Chelo is a celebration of texture and flavor.

What makes this recipe even more appealing is its versatility; it caters to a variety of dietary preferences—being vegetarian, vegan, gluten-free, and dairy-free, while also adhering to low FODMAP guidelines. It’s a guilt-free indulgence that everyone can enjoy without compromise. The infusion of turmeric or saffron adds a subtle warmth and authenticity, turning your dish into a vibrant centerpiece.

Ready in just 45 minutes, this Chelo recipe is not only delicious but also practical, making it the perfect companion for any weeknight dinner or festive gathering. The artistry involved in shaping it into a mound and the dramatic presentation of the tadig are sure to impress your guests.

Join me in trying this stunning and flavorful dish. Whether served alongside grilled vegetables, stews, or as a standalone masterpiece, Persian Steamed White Rice is bound to become a beloved addition to your culinary repertoire. Dive into the world of Persian cuisine and discover the magic of Chelo!

Ingredients

  • cups rice rinsed
  • 0.3 inch canola oil 
  • 0.5 cup canola oil 
  • 0.3 teaspoon saffron threads for a more authentic flavor (optional, )
  • tablespoons salt 
  • tablespoons water 

Equipment

  • paper towels
  • sauce pan
  • pot
  • cake form
  • stove
  • spatula
  • slotted spoon
  • colander

Directions

  1. To cook the rice
  2. Fill a large nonstick saucepan (at least 6 quarts) with 12 cups water; add oil and salt. Cover and bring to a brisk boil over high heat.
  3. Add the rice and continue cooking over medium to high heat, stirring occasionally.
  4. After 3-5 minutes, use a slotted spoon to scoop some grains from the water. Break one grain in half to make sure it is "al dente" (see above). Turn off the heat and pour rice into the colander to drain; set aside.
  5. To steam and make tadig
  6. Place the empty 6-quart saucepan back onto the stovetop over medium heat.
  7. Add 1/4-inch canola oil and 2 tablespoons water.
  8. Add turmeric and/or saffron powder. Stir together.
  9. Add the drained rice and shape it into a pyramid. Cover the pot and cook for 5–7 minutes until rice begins to steam.
  10. Uncover and place 2 paper towels (one on top of the other) over the rice. The ends will extend outside the pot. Replace the lid tightly.
  11. Reduce heat to low and simmer, covered, for 45 minutes. Turn off the heat and tilt the lid until ready to serve.
  12. With a wide spatula, scoop the rice from the pot, making sure not to disturb the crust (tadig) that formed on the bottom of the pot.
  13. Serve the rice on a flat serving platter, mounding it into the shape of a pyramid. Turn the tadig out onto a flat serving platter by inverting the pot, as you would invert a cake pan, or cut it into pieces and serve around the rice.
  14. Optional garnish: Saffron Rice
  15. To make saffron water, mix together 1 teaspoon crushed saffron threads and 1/4 cup hot water. Steep for a few minutes, until the water becomes yellow.
  16. Mix saffron water with steamed white rice. Use this intensely yellow rice to make designs on the Chelo.
  17. Pour 1/2 cup water mixed with 1/4 cup canola oil onto the pyramid in a large pot. You can also freeze this rice, as long as you do not stir it until it is completely defrosted. You can even cook it, freeze it, and later steam it as it defrosts. I know I will have to spend time in "rice hell" for admitting to freezing Persian rice, but it is worth it to make my life easier!
  18. Tricks of the trade
  19. Chelo cooks very quickly. Therefore, when I make Chelo, I always make sure to have a colander ready in the sink to drain the rice so I do not overcook it. Also, when you steam the rice by placing the paper towels between the lid and the pot, make sure these are safely away from the heat. After this rice is steamed, it is important to tilt the lid to allow any extra steam to escape so that the crunchy bottom does not become soggy.I often cook this rice on Thursday and have it ready to steam on Friday a few hours before Shabbat.
  20. Reprinted with permission from Persian Food From the Non-Persian Bride by Reyna Simnegar, © 2011 Reyna Simnegar

Nutrition Facts

Calories447kcal
Protein7.57%
Fat7.53%
Carbs84.9%

Properties

Glycemic Index
16.4
Glycemic Load
55.64
Inflammation Score
-1
Nutrition Score
8.5369565279587%

Flavonoids

Kaempferol
0.01mg

Nutrients percent of daily need

Calories:447.49kcal
22.37%
Fat:3.64g
5.6%
Saturated Fat:0.42g
2.63%
Carbohydrates:92.44g
30.81%
Net Carbohydrates:90.94g
33.07%
Sugar:0.14g
0.15%
Cholesterol:0mg
0%
Sodium:2622.14mg
114.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.49%
Manganese:1.27mg
63.28%
Selenium:17.47µg
24.95%
Phosphorus:132.98mg
13.3%
Copper:0.26mg
12.85%
Vitamin B5:1.17mg
11.72%
Vitamin B6:0.19mg
9.48%
Vitamin B3:1.85mg
9.25%
Zinc:1.27mg
8.45%
Magnesium:29.02mg
7.25%
Fiber:1.5g
6.01%
Vitamin B1:0.08mg
5.4%
Iron:0.95mg
5.26%
Vitamin E:0.63mg
4.21%
Potassium:133.56mg
3.82%
Calcium:34.11mg
3.41%
Vitamin B2:0.06mg
3.33%
Folate:9.25µg
2.31%
Vitamin K:2.17µg
2.07%
Source:Epicurious