Persian Stuffed Dumpling Squash with Rose Petals

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Persian Stuffed Dumpling Squash with Rose Petals
45 min.
6
412kcal

Suggestions


Indulge in the vibrant flavors of Persian cuisine with our delightful Stuffed Dumpling Squash with Rose Petals. This vegetarian, vegan, gluten-free, and dairy-free dish is not only a feast for the eyes but also a wholesome addition to your dining table. Perfectly suited for a side dish, it brings a unique twist to your meals, making it an excellent choice for gatherings or family dinners.

Imagine the sweet aroma of roasted squash mingling with the fragrant notes of saffron and orange juice, creating a symphony of flavors that will transport you to the heart of Persia. The stuffing, a delightful blend of basmati rice or barley, tart cherries, dried apricots, and crunchy walnuts, is enhanced by the subtle sweetness of barberries and the aromatic touch of rose petals. Each bite is a celebration of texture and taste, making it a memorable culinary experience.

Ready in just 45 minutes, this dish is not only quick to prepare but also packed with nutrients, boasting a health score of 51. With only 412 calories per serving, you can enjoy a guilt-free indulgence that nourishes both body and soul. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to create a dish that’s as beautiful as it is delicious!

Ingredients

  • 0.5 cup cherries dried pitted coarsely chopped
  • cup rice cooked
  • 0.3 cup apricots dried minced
  • 0.3 cup barberries 
  • cloves garlic minced
  • 0.3 cup olive oil 
  • 0.8 cup orange juice freshly squeezed
  • teaspoon saffron threads dissolved in 2 tablespoons hot water
  • servings salt and pepper black freshly ground
  •  dumpling squash sweet (or substitute acorn squash, or use bell peppers instead)
  • cup walnuts finely chopped
  • large onion diced yellow

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 425°F.
  2. Neatly slice off the top of each squash and set it aside. Check the bottoms to see if they’re level. If not, slice off enough so that they will stand steadily. Scoop out the seeds and place the squash in an oiled baking dish. Rub them inside and out with olive oil until well coated, and season with salt and pepper.
  3. Heat a skillet over medium heat and add 4 tablespoons of the olive oil, followed by the onion and sauté until lightly browned.
  4. Add the garlic, rice, walnuts, barberries, cherries, apricots, and rose petals. Stir well and continue cooking for 5 minutes, adding a little water if the mixture is dry. Taste and season with salt and pepper.
  5. Fill each squash with stuffing and replace the tops.
  6. Whisk together the orange juice, saffron water, and the remaining oil and pour over the squash. Cover tightly with a dish lid and bake for 25 minutes, basting occasionally with the juice. Uncover, baste, and bake until the squash is golden and tender, about 5 minutes more.
  7. To serve, transfer the squash to a platter and pour the liquid from the baking dish on top.
  8. Garnish with rose petals.
  9. Taste
  10. Book, using the USDA Nutrition Database
  11. Reprinted with permission from Lucid Food: Cooking for an Eco-Conscious Life by Louisa Shafia. Text copyright © 2010 by Louisa Shafia. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Louisa Shafia is the founder of Lucid Food, an eco-friendly fine catering company based in New York City. A graduate of the Natural Gourmet Institute, she has worked at Millennium Restaurant and Roxanne's in the San Francisco Bay Area, and at Aquavit and Pure Food and Wine in New York.

Nutrition Facts

Calories412kcal
Protein6.23%
Fat52.79%
Carbs40.98%

Properties

Glycemic Index
65.9
Glycemic Load
11.87
Inflammation Score
-9
Nutrition Score
18.523478300675%

Flavonoids

Cyanidin
4mg
Pelargonidin
0.03mg
Peonidin
0.17mg
Catechin
0.5mg
Epigallocatechin
0.04mg
Epicatechin
0.57mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.26mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:412.36kcal
20.62%
Fat:25.54g
39.29%
Saturated Fat:2.95g
18.44%
Carbohydrates:44.6g
14.87%
Net Carbohydrates:39.05g
14.2%
Sugar:12.92g
14.35%
Cholesterol:0mg
0%
Sodium:10.88mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.78g
13.56%
Manganese:1.2mg
60.22%
Vitamin A:2976.36IU
59.53%
Vitamin C:43.14mg
52.29%
Potassium:980.82mg
28.02%
Copper:0.52mg
26.1%
Vitamin B6:0.51mg
25.34%
Fiber:5.55g
22.21%
Folate:82.53µg
20.63%
Magnesium:71.06mg
17.77%
Vitamin E:2.37mg
15.83%
Phosphorus:144.84mg
14.48%
Iron:2.16mg
12.02%
Vitamin B1:0.18mg
11.77%
Vitamin B2:0.18mg
10.62%
Vitamin K:10.65µg
10.14%
Calcium:93.21mg
9.32%
Zinc:1.25mg
8.32%
Vitamin B3:1.63mg
8.17%
Vitamin B5:0.73mg
7.34%
Selenium:4.15µg
5.92%
Source:Epicurious