Persimmon and Blue Cheese Salad With Walnuts

Vegetarian
Gluten Free
Health score
16%
Persimmon and Blue Cheese Salad With Walnuts
15 min.
4
384kcal

Suggestions

This Persimmon and Blue Cheese Salad with Walnuts is a delightful celebration of bold and refreshing flavors, perfect for anyone seeking a vibrant, nutritious dish that’s both vegetarian and gluten-free. In just 15 minutes, you can create a stunning side dish or starter that beautifully balances the sweetness of ripe Fuyu persimmons with the tangy creaminess of blue cheese. The addition of crunchy walnuts and jewel-like pomegranate seeds adds texture and a pop of color, making this salad not only delicious but visually appealing as well.

The dressing is a harmonious blend of balsamic vinegar, fresh lemon and orange juices, and a hint of lemon zest, all brought together with extra-virgin olive oil. This vinaigrette enhances the natural sweetness of the fruit while complementing the rich flavors of blue cheese. The subtle touch of sugar and seasoning ensures a well-rounded taste profile that will please your palate.

Ideal for a light lunch, a sophisticated appetizer, or even a snack, this salad is versatile and effortlessly elegant. It’s packed with healthy fats and vibrant nutrients, making it a great choice for those who want something nutritious without sacrificing flavor. Whether you're entertaining guests or simply want to treat yourself to a fresh, seasonal dish, this salad is a wonderful way to enjoy the unique taste of persimmons paired with classic ingredients.

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • ounces cheese blue crumbled
  • small fuyu persimmons ripe cut into 6 wedges
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon lemon zest 
  • tablespoons olive oil extra-virgin
  • tablespoons orange juice 
  • 0.3 cup pomegranate seeds 
  • cups seasonal spring mix salad greens 
  • servings salad 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • servings balsamic vinaigrette salad dressing 
  • 0.3 cup walnuts 

Equipment

  • bowl
  • whisk

Directions

  1. For the dressing, combine the first 4 ingredients (through sugar) in a medium bowl, and mix well.
  2. Whisk in the oil slowly.
  3. Add the lemon zest, salt, and pepper; mix well.
  4. Divide the greens equally onto 4 plates, and distribute equal portions of the persimmon wedges, blue cheese, walnuts, and pomegranate seeds.
  5. Drizzle with the vinaigrette, and serve.

Nutrition Facts

Calories384kcal
Protein9.04%
Fat54.39%
Carbs36.57%

Properties

Glycemic Index
92.02
Glycemic Load
16.52
Inflammation Score
-8
Nutrition Score
14.22869582539%

Flavonoids

Cyanidin
0.2mg
Catechin
0.04mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.38mg
Hesperetin
2.1mg
Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:384.49kcal
19.22%
Fat:24.46g
37.63%
Saturated Fat:7.32g
45.73%
Carbohydrates:37g
12.33%
Net Carbohydrates:36.02g
13.1%
Sugar:3.77g
4.19%
Cholesterol:21.26mg
7.09%
Sodium:494.79mg
21.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.14g
18.28%
Vitamin C:82.45mg
99.94%
Vitamin A:1144.77IU
22.9%
Manganese:0.41mg
20.28%
Phosphorus:194.76mg
19.48%
Calcium:194.34mg
19.43%
Iron:3.06mg
17%
Potassium:558.3mg
15.95%
Folate:54.95µg
13.74%
Vitamin E:1.76mg
11.72%
Vitamin B2:0.17mg
9.93%
Vitamin K:10.08µg
9.6%
Copper:0.19mg
9.59%
Vitamin B6:0.17mg
8.27%
Zinc:1.2mg
7.98%
Magnesium:30.21mg
7.55%
Selenium:4.88µg
6.98%
Vitamin B5:0.69mg
6.95%
Vitamin B12:0.35µg
5.76%
Vitamin B1:0.07mg
4.91%
Vitamin B3:0.88mg
4.42%
Fiber:0.98g
3.94%
Source:My Recipes