Persimmon and Cardamom Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Persimmon and Cardamom Sorbet
45 min.
8
196kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground cardamom 
  • teaspoons juice of lemon fresh
  • cups hachiya persimmon puree ripe
  • 0.1 teaspoon salt 
  • 1.3 cups sugar 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Combine sugar and 1 cup water in a small saucepan; bring to a boil. Cook for 3 minutes or until sugar dissolves.
  2. Remove from heat.
  3. Add persimmon puree and remaining ingredients, stirring well. Cool completely.
  4. Pour persimmon mixture into the freezer can of an ice-cream freezer, and freeze according to the manufacturer's instructions. Spoon sorbet into a freezer-safe container; cover and freeze for 2 hours or until firm.
  5. Remove sorbet from freezer 10 minutes before serving.
  6. To speed the ripening process, freeze the fruit overnight or until solid. Thaw the persimmon; when soft, it will be sweeter and less astringent.
  7. Cut the ripe fruit in half. Scoop the pulp out with a spoon.
  8. To achieve an even consistency, place the flesh in a mini-chopper and process until smooth. This ensures the persimmon puree will incorporate evenly into batters.

Nutrition Facts

Calories196kcal
Protein0.92%
Fat1.47%
Carbs97.61%

Properties

Glycemic Index
15.64
Glycemic Load
31.72
Inflammation Score
-1
Nutrition Score
2.899999997781%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:195.8kcal
9.79%
Fat:0.34g
0.53%
Saturated Fat:0g
0%
Carbohydrates:51.05g
17.02%
Net Carbohydrates:51.03g
18.56%
Sugar:31.22g
34.69%
Cholesterol:0mg
0%
Sodium:38.74mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.96%
Vitamin C:39.53mg
47.91%
Iron:1.5mg
8.33%
Potassium:185.63mg
5.3%
Calcium:17.39mg
1.74%
Phosphorus:15.53mg
1.55%
Source:My Recipes