Persimmon and Fennel Salad

Vegetarian
Gluten Free
Health score
19%
Persimmon and Fennel Salad
45 min.
4
279kcal

Suggestions

Welcome to a delightful culinary adventure with our Persimmon and Fennel Salad! This vibrant dish is not only a feast for your eyes but also a fantastic option for those looking to explore vegetarian and gluten-free options. Prepared in just 45 minutes, this salad is perfect as a side dish, antipasti, starter, or even a snack. Each serving clocks in at about 279 calories, making it a guilt-free indulgence.

The star of this recipe is the exquisite pairing of persimmons and fennel, a combination that brings a unique blend of flavors and textures to your table. The sweetness of the persimmons, coupled with the anise-like undertones of fennel, creates a refreshing and slightly crunchy salad that's sure to impress. The addition of crumbled goat cheese introduces a creamy element, while the dressing, made from a base of olive oil and red wine vinegar, ties everything together with a hint of tanginess.

This salad is not just about its delectable taste but also about its health benefits. Fennel is rich in antioxidants and has been associated with various health benefits, including digestive health. Persimmons, on the other hand, are a great source of vitamins A and C, contributing to a well-rounded, nutritious meal.

So, whether you're hosting a dinner party, looking for a new weekday lunch idea, or craving a light snack, this Persimmon and Fennel Salad is here to satisfy. Get ready to elevate your salad game with this easy, elegant, and utterly delicious recipe.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups fennel bulb thinly sliced ( 1 large bulb)
  • 0.3 cup chives fresh chopped
  • ounce goat cheese crumbled
  • 1.5 teaspoons olive oil 
  •  persimmon peeled cut into 6 wedges and
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoons shallots finely chopped
  • teaspoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl, stirring well with a whisk.
  2. Add fennel, chives, and persimmons; toss gently to coat. Divide fennel mixture evenly among 4 plates. Top each serving with 1 tablespoon cheese.

Nutrition Facts

Calories279kcal
Protein4.83%
Fat11.28%
Carbs83.89%

Properties

Glycemic Index
68.02
Glycemic Load
31.01
Inflammation Score
-6
Nutrition Score
11.872173968865%

Flavonoids

Eriodictyol
0.7mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.25mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:279.35kcal
13.97%
Fat:3.83g
5.89%
Saturated Fat:1.3g
8.16%
Carbohydrates:64.08g
21.36%
Net Carbohydrates:61.81g
22.48%
Sugar:5.06g
5.63%
Cholesterol:3.26mg
1.09%
Sodium:353.73mg
15.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.38%
Vitamin C:120.6mg
146.18%
Vitamin K:47.58µg
45.31%
Iron:4.97mg
27.6%
Potassium:821.58mg
23.47%
Phosphorus:99.7mg
9.97%
Calcium:92.62mg
9.26%
Fiber:2.28g
9.11%
Manganese:0.18mg
8.79%
Folate:22.81µg
5.7%
Vitamin A:270.36IU
5.41%
Copper:0.11mg
5.3%
Vitamin E:0.62mg
4.11%
Magnesium:14.85mg
3.71%
Vitamin B6:0.07mg
3.47%
Vitamin B2:0.05mg
3.08%
Vitamin B3:0.48mg
2.38%
Vitamin B5:0.22mg
2.24%
Zinc:0.23mg
1.56%
Vitamin B1:0.02mg
1.1%
Selenium:0.76µg
1.08%
Source:My Recipes
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