Persimmon and Fennel Salad

Vegetarian
Gluten Free
Health score
19%
Persimmon and Fennel Salad
45 min.
4
279kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups fennel bulb thinly sliced ( 1 large bulb)
  • 0.3 cup chives fresh chopped
  • ounce goat cheese crumbled
  • 1.5 teaspoons olive oil 
  •  persimmon peeled cut into 6 wedges and
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoons shallots finely chopped
  • teaspoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl, stirring well with a whisk.
  2. Add fennel, chives, and persimmons; toss gently to coat. Divide fennel mixture evenly among 4 plates. Top each serving with 1 tablespoon cheese.

Nutrition Facts

Calories279kcal
Protein4.83%
Fat11.28%
Carbs83.89%

Properties

Glycemic Index
68.02
Glycemic Load
31.01
Inflammation Score
-6
Nutrition Score
11.872173968865%

Flavonoids

Eriodictyol
0.7mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.25mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:279.35kcal
13.97%
Fat:3.83g
5.89%
Saturated Fat:1.3g
8.16%
Carbohydrates:64.08g
21.36%
Net Carbohydrates:61.81g
22.48%
Sugar:5.06g
5.63%
Cholesterol:3.26mg
1.09%
Sodium:353.73mg
15.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.38%
Vitamin C:120.6mg
146.18%
Vitamin K:47.58µg
45.31%
Iron:4.97mg
27.6%
Potassium:821.58mg
23.47%
Phosphorus:99.7mg
9.97%
Calcium:92.62mg
9.26%
Fiber:2.28g
9.11%
Manganese:0.18mg
8.79%
Folate:22.81µg
5.7%
Vitamin A:270.36IU
5.41%
Copper:0.11mg
5.3%
Vitamin E:0.62mg
4.11%
Magnesium:14.85mg
3.71%
Vitamin B6:0.07mg
3.47%
Vitamin B2:0.05mg
3.08%
Vitamin B3:0.48mg
2.38%
Vitamin B5:0.22mg
2.24%
Zinc:0.23mg
1.56%
Vitamin B1:0.02mg
1.1%
Selenium:0.76µg
1.08%
Source:My Recipes