Persimmon-Pear Salad

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Persimmon-Pear Salad
35 min.
8
184kcal

Suggestions


Welcome to a delightful culinary experience with our Persimmon-Pear Salad, a vibrant and refreshing dish that perfectly embodies the essence of seasonal flavors. This salad is not only a feast for the eyes but also a celebration of wholesome ingredients, making it an ideal choice for those seeking a vegetarian, gluten-free, and dairy-free option.

Imagine crisp, tender leaves of butter or Bibb lettuce cradling juicy slices of ripe Bosc pears and sweet Fuyu persimmons, all harmoniously combined with the rich, caramel-like notes of coarsely chopped dates. Each bite offers a delightful contrast of textures and flavors, enhanced by the crunch of toasted walnut halves that add a nutty depth to the dish.

To elevate this salad further, we drizzle it with a luscious Honey-Cider Vinaigrette, which brings a perfect balance of sweetness and tang. Whether you're serving it as a side dish, an antipasti, or a light snack, this salad is sure to impress your guests and leave them craving more.

Ready in just 35 minutes and serving up to 8 people, the Persimmon-Pear Salad is not only easy to prepare but also a nutritious addition to any meal. So, gather your ingredients and get ready to indulge in a salad that celebrates the beauty of fresh produce and the joy of cooking!

Ingredients

  • cups bibb lettuce 
  •  bosc pears ripe sliced
  • 12  dates pitted coarsely chopped
  •  fuyu persimmons sliced
  • servings honey-cider vinaigrette 
  • 0.5 cup walnut halves 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Bake walnuts in a single layer in a shallow pan 6 to 8 minutes or until toasted and fragrant, stirring halfway through. Cool 10 minutes.
  3. Layer lettuce, pears, and next 2 ingredients in a container or on a serving platter.
  4. Sprinkle with toasted walnuts.
  5. Drizzle with Honey-Cider Vinaigrette just before serving.
  6. Sprinkle with salt and pepper to taste.
  7. Orange-Pear Salad: Substitute 2 oranges, peeled and sectioned, for persimmons. Proceed as directed.

Nutrition Facts

Calories184kcal
Protein5.05%
Fat22.83%
Carbs72.12%

Properties

Glycemic Index
26.38
Glycemic Load
15.78
Inflammation Score
-8
Nutrition Score
10.493913002636%

Flavonoids

Cyanidin
1.29mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.13mg
Kaempferol
0.01mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:183.92kcal
9.2%
Fat:5.15g
7.92%
Saturated Fat:0.48g
2.97%
Carbohydrates:36.59g
12.2%
Net Carbohydrates:33.32g
12.12%
Sugar:17.4g
19.34%
Cholesterol:0mg
0%
Sodium:4mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin K:53.59µg
51.04%
Vitamin C:31.66mg
38.37%
Vitamin A:1669.64IU
33.39%
Manganese:0.39mg
19.68%
Fiber:3.27g
13.09%
Folate:48.92µg
12.23%
Iron:2.1mg
11.66%
Potassium:405.59mg
11.59%
Copper:0.18mg
9.25%
Phosphorus:64.85mg
6.49%
Magnesium:25.82mg
6.46%
Vitamin B6:0.11mg
5.61%
Calcium:44.53mg
4.45%
Vitamin B1:0.06mg
4.28%
Vitamin B2:0.06mg
3.71%
Zinc:0.42mg
2.78%
Vitamin B3:0.47mg
2.37%
Vitamin B5:0.21mg
2.05%
Selenium:1.07µg
1.53%
Vitamin E:0.2mg
1.33%
Source:My Recipes