Persimmon Pomegranate Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
13%
Persimmon Pomegranate Fruit Salad
15 min.
4
215kcal

Suggestions


If you’re looking for a vibrant, refreshing dish that embodies the flavors of the season, look no further than this Persimmon Pomegranate Fruit Salad. Bursting with color and nutrients, this delightful salad is not only a feast for the eyes but also an amazing way to celebrate the bounty of nature’s fruits. With juicy Fuyu persimmons and tart pomegranate seeds, each bite offers a tantalizing combination of sweet and tangy notes, perfect for any occasion.

This salad is a spectacular choice for those who are vegetarian, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. Whether you're serving it as a side dish at your next gathering, as a refreshing snack, or as a light starter to a main meal, it’s bound to impress and delight your guests. The crunch of the Granny Smith or Fuji apple adds a wonderful texture, while the fresh mint brings a cooling element that ties all the flavors together beautifully.

Quick and easy to prepare in just 15 minutes, this fruit salad can be made ahead of time, though it’s best enjoyed fresh to savor the optimal taste and texture. Drizzled with a hint of lemon juice and a touch of honey, it’s naturally sweet and incredibly satisfying—perfect for both everyday meals and special occasions. Indulge in the goodness of this Persimmon Pomegranate Fruit Salad and elevate your fruit game to delicious new heights!

Ingredients

  •  fuyu persimmons peeled chopped () (if any)
  • 0.8 cup pomegranate seeds 
  •  fuji apple cored peeled chopped
  • leaves mint leaves fresh thinly sliced (stack then, then roll them up like a cigar and take slices from the end)
  • teaspoons juice of lemon 
  • teaspoon honey 

Equipment

    Directions

    1. Gently toss all of the ingredients together.
    2. Keeps for at least a couple of days in the refrigerator, but best eaten same day it is made.

    Nutrition Facts

    Calories215kcal
    Protein2.78%
    Fat3.58%
    Carbs93.64%

    Properties

    Glycemic Index
    50.32
    Glycemic Load
    26.55
    Inflammation Score
    -4
    Nutrition Score
    7.8056521409232%

    Flavonoids

    Cyanidin
    0.71mg
    Peonidin
    0.01mg
    Catechin
    0.71mg
    Epigallocatechin
    0.17mg
    Epicatechin
    3.45mg
    Epigallocatechin 3-gallate
    0.09mg
    Eriodictyol
    0.15mg
    Hesperetin
    0.37mg
    Naringenin
    0.03mg
    Luteolin
    0.07mg
    Kaempferol
    0.06mg
    Quercetin
    1.83mg
    Gallocatechin
    0.05mg

    Nutrients percent of daily need

    Calories:215.13kcal
    10.76%
    Fat:0.95g
    1.46%
    Saturated Fat:0.05g
    0.32%
    Carbohydrates:55.87g
    18.62%
    Net Carbohydrates:53.53g
    19.46%
    Sugar:10.44g
    11.6%
    Cholesterol:0mg
    0%
    Sodium:2.76mg
    0.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.66g
    3.31%
    Vitamin C:89.39mg
    108.36%
    Iron:3.31mg
    18.39%
    Potassium:515.84mg
    14.74%
    Fiber:2.34g
    9.36%
    Vitamin K:6.04µg
    5.76%
    Phosphorus:49.17mg
    4.92%
    Calcium:40.29mg
    4.03%
    Folate:13.68µg
    3.42%
    Copper:0.06mg
    3.11%
    Manganese:0.06mg
    2.76%
    Vitamin B6:0.04mg
    2.17%
    Vitamin B1:0.03mg
    1.93%
    Vitamin E:0.27mg
    1.8%
    Vitamin B2:0.03mg
    1.73%
    Magnesium:6.22mg
    1.55%
    Vitamin B5:0.15mg
    1.48%