Persimmon Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Persimmon Salsa
10 min.
10
102kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 24 oz fuyu' persimmons peeled chopped
  •  jalapeno minced seeded
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • 0.3 cup onion red chopped
  • 10 servings salt and pepper to taste

Equipment

    Directions

    1. Stir together persimmons, onion, cilantro, jalapeo pepper, lime juice, olive oil, and salt and pepper to taste.
    2. Serve with tortilla chips.

    Nutrition Facts

    Calories102kcal
    Protein2.23%
    Fat13.57%
    Carbs84.2%

    Properties

    Glycemic Index
    14.1
    Glycemic Load
    11.5
    Inflammation Score
    -2
    Nutrition Score
    3.754347829877%

    Flavonoids

    Eriodictyol
    0.07mg
    Hesperetin
    0.27mg
    Naringenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.03mg
    Quercetin
    1.11mg

    Nutrients percent of daily need

    Calories:101.63kcal
    5.08%
    Fat:1.69g
    2.59%
    Saturated Fat:0.2g
    1.23%
    Carbohydrates:23.52g
    7.84%
    Net Carbohydrates:23.39g
    8.51%
    Sugar:0.28g
    0.31%
    Cholesterol:0mg
    0%
    Sodium:194.94mg
    8.48%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.62g
    1.24%
    Vitamin C:47.87mg
    58.02%
    Iron:1.73mg
    9.62%
    Potassium:225.88mg
    6.45%
    Vitamin K:2.38µg
    2.26%
    Calcium:20.28mg
    2.03%
    Phosphorus:19.83mg
    1.98%
    Vitamin E:0.27mg
    1.79%
    Source:My Recipes