Persimmon-Walnut Oil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
62%
Persimmon-Walnut Oil Salad
45 min.
6
133kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons champagne vinegar 
  • cups fuyu persimmons cored peeled thinly sliced
  • cups torn romaine lettuce 
  • 0.3 teaspoon salt 
  • tablespoon walnut oil 

Equipment

  • bowl
  • whisk

Directions

  1. Combine vinegar, oil, salt, and pepper in a large bowl, stirring with a whisk.
  2. Add lettuce and persimmons; toss gently to coat.

Nutrition Facts

Calories133kcal
Protein3.89%
Fat17.57%
Carbs78.54%

Properties

Glycemic Index
13.67
Glycemic Load
13.22
Inflammation Score
-10
Nutrition Score
13.477391180785%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:133.07kcal
6.65%
Fat:2.84g
4.37%
Saturated Fat:0.24g
1.49%
Carbohydrates:28.55g
9.52%
Net Carbohydrates:27.22g
9.9%
Sugar:0.75g
0.83%
Cholesterol:0mg
0%
Sodium:103.31mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Vitamin A:5458.72IU
109.17%
Vitamin C:54.59mg
66.17%
Vitamin K:64.72µg
61.64%
Folate:85.24µg
21.31%
Iron:2.62mg
14.57%
Potassium:403.31mg
11.52%
Manganese:0.11mg
5.57%
Fiber:1.34g
5.35%
Calcium:42.85mg
4.29%
Phosphorus:40.04mg
4%
Vitamin B1:0.05mg
3.01%
Vitamin B2:0.04mg
2.48%
Vitamin B6:0.05mg
2.33%
Magnesium:9.22mg
2.3%
Copper:0.03mg
1.6%
Source:My Recipes