Persimmon Wedges with Toasted Hazelnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Persimmon Wedges with Toasted Hazelnuts
Download PDF
Side Dish
45 min.
8
203kcal

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Ingredients

  • 2 large fuyu persimmon pulp 
  • 8 servings hazelnut oil 
  • 1.5 cups hazelnuts 

Equipment

  • bowl

Directions

  1. Cut persimmons into 1/2-inch-thick wedges. Arrange on plate.
  2. Drizzle with hazelnut oil.
  3. Place hazelnuts in bowl.
  4. Serve persimmons with hazelnuts.

Nutrition Facts

Calories203kcal
Protein6.75%
Fat60.8%
Carbs32.45%

Properties

Glycemic Index
8.13
Glycemic Load
7.27
Inflammation Score
-3
Nutrition Score
10.187391347211%

Flavonoids

Cyanidin
1.51mg
Catechin
0.27mg
Epigallocatechin
0.63mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.24mg

Nutrients percent of daily need

Calories:203.48kcal
10.17%
Fat:14.85g
22.84%
Saturated Fat:1.08g
6.73%
Carbohydrates:17.83g
5.94%
Net Carbohydrates:15.65g
5.69%
Sugar:0.98g
1.08%
Cholesterol:0mg
0%
Sodium:0.42mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.42%
Manganese:1.39mg
69.47%
Vitamin C:29.14mg
35.32%
Vitamin E:3.85mg
25.65%
Copper:0.39mg
19.35%
Iron:2.11mg
11.71%
Vitamin B1:0.14mg
9.64%
Magnesium:36.67mg
9.17%
Fiber:2.18g
8.73%
Potassium:283.2mg
8.09%
Phosphorus:76.17mg
7.62%
Folate:25.42µg
6.36%
Vitamin B6:0.13mg
6.33%
Calcium:36.99mg
3.7%
Zinc:0.55mg
3.67%
Vitamin K:3.19µg
3.04%
Vitamin B5:0.21mg
2.07%
Vitamin B3:0.41mg
2.03%
Vitamin B2:0.03mg
1.5%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:Epicurious

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