Health score

48%

Download PDF

Side Dish

45 min.

203kcal

Suggestions

5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic

$17.99

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com

$9.99

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$14.99

THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe

$15.99

Owala FreeSip Stainless Steel Water Bottle 24 oz Denim

$29.99

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan

$16.99

YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port

$8.59

Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,

$10.99

STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le

$42.27

ChefAide 4 Pack Ice Cube Tray, Silicone Ice Cube Trays for Freezer with Lid | 56 Cubes Total, Stackable Ice Cube Molds, Durab

$6.99

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$35.00

Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)

$7.99

125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi

$9.99

Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble

$19.99

ChefAide 5 Pieces Silicone Spatulas Set, Heat Resistant Rubber Spatula | Food Grade Silicone, Heat Resistant Up to 600°F, Upg

$8.99

Ingredients

2 large fuyu persimmon pulp
8 servings hazelnut oil
1.5 cups hazelnuts

Equipment

bowl

Directions

Cut persimmons into 1/2-inch-thick wedges. Arrange on plate.
Drizzle with hazelnut oil.
Place hazelnuts in bowl.
Serve persimmons with hazelnuts.

Nutrition Facts

Calories203kcal

Protein6.75%

Fat60.8%

Carbs32.45%

Properties

Glycemic Index

8.13

Glycemic Load

7.27

Inflammation Score

-3

Nutrition Score

10.187391347211%

Flavonoids

Cyanidin

1.51mg

Catechin

0.27mg

Epigallocatechin

0.63mg

Epicatechin

0.05mg

Epigallocatechin 3-gallate

0.24mg

Nutrients percent of daily need

Calories:203.48kcal

10.17%

Fat:14.85g

22.84%

Saturated Fat:1.08g

6.73%

Carbohydrates:17.83g

5.94%

Net Carbohydrates:15.65g

5.69%

Sugar:0.98g

1.08%

Cholesterol:0mg

Sodium:0.42mg

0.02%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.71g

7.42%

Manganese:1.39mg

69.47%

Vitamin C:29.14mg

35.32%

Vitamin E:3.85mg

25.65%

Copper:0.39mg

19.35%

Iron:2.11mg

11.71%

Vitamin B1:0.14mg

9.64%

Magnesium:36.67mg

9.17%

Fiber:2.18g

8.73%

Potassium:283.2mg

8.09%

Phosphorus:76.17mg

7.62%

Folate:25.42µg

6.36%

Vitamin B6:0.13mg

6.33%

Calcium:36.99mg

3.7%

Zinc:0.55mg

3.67%

Vitamin K:3.19µg

3.04%

Vitamin B5:0.21mg

2.07%

Vitamin B3:0.41mg

2.03%

Vitamin B2:0.03mg

1.5%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan

Source:Epicurious

Persimmon Wedges with Toasted Hazelnuts

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

You May Also Like

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

Pumpkin Sangria

White Bean and Tuna Salad

Sauteed Kale

Robin's Quinoa with Mushrooms and Spinach

Spinach with Sesame and Garlic

Sweet Chili Chicken Salad

Tuna, asparagus & white bean salad

Persimmon Wedges with Toasted Hazelnuts

Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

You May Also Like