Health score

48%

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Side Dish

45 min.

203kcal

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Ingredients

2 large fuyu persimmon pulp
8 servings hazelnut oil
1.5 cups hazelnuts

Equipment

bowl

Directions

Cut persimmons into 1/2-inch-thick wedges. Arrange on plate.
Drizzle with hazelnut oil.
Place hazelnuts in bowl.
Serve persimmons with hazelnuts.

Nutrition Facts

Calories203kcal

Protein6.75%

Fat60.8%

Carbs32.45%

Properties

Glycemic Index

8.13

Glycemic Load

7.27

Inflammation Score

-3

Nutrition Score

10.187391347211%

Flavonoids

Cyanidin

1.51mg

Catechin

0.27mg

Epigallocatechin

0.63mg

Epicatechin

0.05mg

Epigallocatechin 3-gallate

0.24mg

Nutrients percent of daily need

Calories:203.48kcal

10.17%

Fat:14.85g

22.84%

Saturated Fat:1.08g

6.73%

Carbohydrates:17.83g

5.94%

Net Carbohydrates:15.65g

5.69%

Sugar:0.98g

1.08%

Cholesterol:0mg

Sodium:0.42mg

0.02%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.71g

7.42%

Manganese:1.39mg

69.47%

Vitamin C:29.14mg

35.32%

Vitamin E:3.85mg

25.65%

Copper:0.39mg

19.35%

Iron:2.11mg

11.71%

Vitamin B1:0.14mg

9.64%

Magnesium:36.67mg

9.17%

Fiber:2.18g

8.73%

Potassium:283.2mg

8.09%

Phosphorus:76.17mg

7.62%

Folate:25.42µg

6.36%

Vitamin B6:0.13mg

6.33%

Calcium:36.99mg

3.7%

Zinc:0.55mg

3.67%

Vitamin K:3.19µg

3.04%

Vitamin B5:0.21mg

2.07%

Vitamin B3:0.41mg

2.03%

Vitamin B2:0.03mg

1.5%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan

Source:Epicurious

Persimmon Wedges with Toasted Hazelnuts

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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Persimmon Wedges with Toasted Hazelnuts

Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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