Persimmons with Greek Yogurt and Pistachios

Vegetarian
Gluten Free
Health score
10%
Persimmons with Greek Yogurt and Pistachios
45 min.
8
205kcal

Suggestions


Indulge in a delightful and nutritious treat with our Persimmons with Greek Yogurt and Pistachios recipe! This vibrant dish is not only a feast for the eyes but also a celebration of flavors and textures that will leave your taste buds dancing. Perfectly ripe Hachiya persimmons, known for their sweet and creamy flesh, are the star of this dish. When paired with the rich, tangy goodness of plain Greek yogurt, they create a harmonious balance that is both refreshing and satisfying.

The addition of finely chopped pistachios adds a delightful crunch, elevating the dish to new heights. Their nutty flavor complements the sweetness of the persimmons and the creaminess of the yogurt, making each bite a delightful experience. Drizzled with golden buckwheat or clover honey and finished with a sprinkle of flaky sea salt, this recipe is a perfect example of how simple ingredients can come together to create something truly special.

Whether you're looking for a unique side dish to impress your guests or a healthy snack to enjoy any time of the day, this vegetarian and gluten-free recipe is sure to please. With just 205 calories per serving, you can indulge guilt-free. Ready in just 45 minutes, it’s an easy and elegant addition to any meal. Treat yourself and your loved ones to this deliciously wholesome dish that celebrates the beauty of seasonal ingredients!

Ingredients

  • 0.3 cup bulgar wheat 
  •  persimmon ripe cut into 6 wedges
  • cups greek yogurt plain
  • servings sea salt (such as Maldon)
  • 0.5 cup pistachios raw unsalted shelled finely chopped

Equipment

  • bowl

Directions

  1. Divide yogurt among plates or bowls.Top with persimmons and pistachios, drizzlewith honey, and sprinkle with salt.

Nutrition Facts

Calories205kcal
Protein15.17%
Fat17.45%
Carbs67.38%

Properties

Glycemic Index
12.75
Glycemic Load
16.34
Inflammation Score
-3
Nutrition Score
8.8569567022116%

Flavonoids

Quercetin
1.09mg

Nutrients percent of daily need

Calories:205.45kcal
10.27%
Fat:4.28g
6.59%
Saturated Fat:0.54g
3.38%
Carbohydrates:37.2g
12.4%
Net Carbohydrates:35.7g
12.98%
Sugar:2.23g
2.48%
Cholesterol:2.5mg
0.83%
Sodium:213.16mg
9.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.75%
Vitamin C:55.67mg
67.48%
Phosphorus:150.47mg
15.05%
Iron:2.6mg
14.46%
Potassium:441.17mg
12.6%
Vitamin B2:0.19mg
11.09%
Manganese:0.19mg
9.63%
Copper:0.19mg
9.29%
Selenium:6.31µg
9.01%
Calcium:87.8mg
8.78%
Magnesium:30.25mg
7.56%
Vitamin B6:0.13mg
6.65%
Fiber:1.5g
6%
Vitamin B12:0.35µg
5.83%
Vitamin B1:0.07mg
4.77%
Zinc:0.62mg
4.1%
Vitamin B3:0.71mg
3.54%
Vitamin B5:0.29mg
2.92%
Folate:9.55µg
2.39%
Vitamin E:0.17mg
1.15%
Source:Epicurious