Persimmons with Greek Yogurt and Pistachios

Vegetarian
Gluten Free
Health score
10%
Persimmons with Greek Yogurt and Pistachios
45 min.
8
205kcal

Suggestions


If you're looking for a delightful and refreshing dish that perfectly showcases the unique flavor of Hachiya persimmons, this Persimmons with Greek Yogurt and Pistachios recipe is sure to impress. A vibrant and nourishing combination, it serves as a fantastic side dish or a light dessert, making it an ideal addition to any gathering or a cozy family meal.

The creamy richness of plain Greek yogurt blends beautifully with the sweet, honeyed wedges of ripe persimmons, creating a luscious contrast that is both nutritious and satisfying. To elevate this dish, we sprinkle finely chopped unsalted pistachios for a delightful crunch, while a pinch of flaky sea salt adds a savory note that amplifies all the flavors. This recipe is not only vegetarian and gluten-free, but it is also ideal for those conscious of their calorie intake—coming in at just 205 kcal per serving!

With a prep time of just 45 minutes, you'll find that this dish is as easy to prepare as it is delicious. Whether you're serving a crowd or simply indulging yourself, the combination of textures and flavors will leave you and your guests coming back for more. Embrace the seasonal delight of persimmons with this enticing, wholesome dish that brings the best of autumn to your table!

Ingredients

  • 0.3 cup bulgar wheat 
  •  persimmon ripe cut into 6 wedges
  • cups greek yogurt plain
  • servings sea salt (such as Maldon)
  • 0.5 cup pistachios raw unsalted shelled finely chopped

Equipment

  • bowl

Directions

  1. Divide yogurt among plates or bowls.Top with persimmons and pistachios, drizzlewith honey, and sprinkle with salt.

Nutrition Facts

Calories205kcal
Protein15.17%
Fat17.45%
Carbs67.38%

Properties

Glycemic Index
12.75
Glycemic Load
16.34
Inflammation Score
-3
Nutrition Score
8.8569567022116%

Flavonoids

Quercetin
1.09mg

Nutrients percent of daily need

Calories:205.45kcal
10.27%
Fat:4.28g
6.59%
Saturated Fat:0.54g
3.38%
Carbohydrates:37.2g
12.4%
Net Carbohydrates:35.7g
12.98%
Sugar:2.23g
2.48%
Cholesterol:2.5mg
0.83%
Sodium:213.16mg
9.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.75%
Vitamin C:55.67mg
67.48%
Phosphorus:150.47mg
15.05%
Iron:2.6mg
14.46%
Potassium:441.17mg
12.6%
Vitamin B2:0.19mg
11.09%
Manganese:0.19mg
9.63%
Copper:0.19mg
9.29%
Selenium:6.31µg
9.01%
Calcium:87.8mg
8.78%
Magnesium:30.25mg
7.56%
Vitamin B6:0.13mg
6.65%
Fiber:1.5g
6%
Vitamin B12:0.35µg
5.83%
Vitamin B1:0.07mg
4.77%
Zinc:0.62mg
4.1%
Vitamin B3:0.71mg
3.54%
Vitamin B5:0.29mg
2.92%
Folate:9.55µg
2.39%
Vitamin E:0.17mg
1.15%
Source:Epicurious